Alright, sounds like you’re well on your way to making some positive changes. Let’s dive into what Ayurveda has to offer for managing high LDL cholesterol.
First off, you mentioned Triphala. It’s a classic in Ayurveda, known for balancing all three doshas and enhancing digestion. Triphala can aid in reducing cholesterol by promoting healthy digestion and eliminating toxins. A common use is taking it in powder form, about half to one teaspoon with warm water at night. Changes might take a few weeks, but consistent use is key.
As for Arjuna, it’s known for its cardioprotective properties. It can strengthen the heart muscles and improve cardiac function, potentially helping to manage cholesterol levels. You can find Arjuna powder or capsules, and typically it’s taken about twice a day with warm water or milk.
Guggulu is another potent herb for cholesterol management. It’s thought to lower cholesterol levels by helping reduce body fat and improve metabolism. The usual dose is around 500mg to 1g once or twice daily after meals.
In terms of oils, Ayurvedic practices often recommend medicated ghee like Arjunarishta for heart health. These can be used in cooking or consumed by itself in small amounts.
Yoga and meditation, along with pranayama (breathing exercises), are powerful tools for stress management, hence potentially affecting cholesterol indirectly. Regular practice may bring noticeable stress relief, and different asanas can aid in improving metabolism and circulation. Even 15-20 mins a day can be beneficial.
As for your diet - reducing processed foods and increasing whole foods like fruits, vegetables, and whole grains is beneficial. Include more anti-inflammatory foods like turmeric, ginger, and garlic.
About stress, you might look into Shirodhara, an Ayurvedic treatment that’s great for calming the nervous system and reducing stress-induced cholesterol rise.
Regular monitoring? Absolutely, keep a tab on those cholesterol levels through regular blood tests. It helps to see if your efforts are making the desired change.
Remember, Ayurveda is all about balance and takes time. Results can vary based on your specific constitution and lifestyle, but with diligence and patience, it’s definitely achievable. Take care!
