A ureteric stone is quite literally a small stone that forms in the urinary tract and moves to the ureter. These stones can cause intense pain, as you’ve experienced, due to their passage through this narrow tube. They form when minerals like calcium oxalate, found naturally in urine, crystallize.
Prevention-wise, yes, staying hydrated is crucial. But you’re right, there are more factors. A diet high in salt and oxalate-rich foods (like spinach, beets, even excessive nuts) can up the risk, as well as being sedentary. Regular exercise, keeping a healthy weight, and including more citrate-rich foods like lemons and oranges can help.
Passing a stone naturally can take a couple of days, sometimes weeks, depending on its size and where it is. To ease it, you can up your water intake—aim for 2-3 liters—and use warmth; a heat pad on your lower back can lessen the discomfort. But if pain is unbearable or you develop fever or vomiting, that’s a definite sign it’s doctor time!
In terms of Ayurveda, you’re on track with herbs like gokshura (Tribulus terrestris) and punarnava (Boerhavia diffusa). Gokshura can diuretic effect and help ease stone passage, while punarnava may reduce inflammation. Triphala support digestion and elimination of toxins. A teaspoon of these powders mixed in warm water, taken on an empty stomach, might help.
Beyond herbs, nose-to-tail Ayurveda includes lifestyle tweaks. Balancing your doshas through diet—minimizing vata-increasing foods such as raw veggies for instance—can help. Regular yoga and pranayama for stress management, and keeping body and mind cool, comfy.
Remember, while many avoid surgery, it’s essential to keep in touch with healthcare providers for ultrasound and check-ups. Some stones are stubborn and big enough to cause complications, so don’t ignore any alarm bells your body sends your way.


