Dobutamine is indeed used to improve heart function by stimulating beta receptors, which enhances heart contractions and increases blood flow, particularly in cases of severe heart conditions. Your symptoms of mild chest discomfort, fatigue, and shortness of breath after exertion may suggest a need to closely monitor cardiovascular health, and it would be wise to consult a healthcare professional for an assessment.
In Ayurveda, heart weakness can often relate to an imbalance in Vata and sometimes Pitta dosha, especially if there’s dryness or heat affecting circulation. The lifestyle and diet choices you’ve mentioned, such as consuming processed and salty foods and a lack of regular exercise, can indeed contribute to cardiovascular concerns. Aiming for a balanced diet that emphasizes whole grains, fresh fruits, vegetables, and healthy fats will significantly support heart health.
Altering your habits starts with reducing processed and salty food intake. Incorporate foods like oats, barley, and leafy greens, as they nourish the heart and promote healthy circulation. Spices like turmeric and ginger can also be beneficial. The herbs you’ve noted, Arjuna, Brahmi, and garlic, are excellent choices. Arjuna is particularly known for supporting heart strength and circulation, Brahmi can enhance cognitive function and reduce stress, which indirectly supports heart health, and garlic has properties that can help lower cholesterol levels.
Ayurvedic detox therapies, such as Panchakarma, may offer deep cleansing benefits, but always consult an Ayurvedic practitioner to tailor these to your specific needs. For improving cardiovascular endurance, Pranayama techniques such as Anulom Vilom (alternate nostril breathing) and Ujjayi (victorious breath) can enhance oxygen flow and strengthen your respiratory function, which supports heart health.
Focus on establishing a regular exercise routine that includes walking, yoga, or any moderate activity you enjoy. Aim for at least 30 minutes a day. Regularity in diet, exercise, and practices like meditation can build a strong foundation for heart health, reducing reliance on synthetic medications. It’s crucial to take these steps gradually and find a rhythm that suits your lifestyle for long-term benefits.



