Hair loss, particularly around the center part of your head, can be quite distressing but don’t worry—Ayurveda considers this condition quite addressable! Let’s break down a few things you can do to restore that luscious mane of yours.
First off, this type of hair fall could suggest a Pitta dosha imbalance since, according to Ayurveda, Pitta governs the metabolism and transformation in the body, which includes the production of skin and hair. When there’s excess heat or inflammation, it can affect your hair roots. Cooling your system is the goal here.
Consider incorporating cooling, Pitta-pacifying foods in your diet. Think cucumbers, melons, and sweet fruits. Avoid spicy, sour, and excessively salty foods—they can heat up your system even more. Ghee is a good addition too; it helps nourish your hair from within.
Exercise-wise, go for brisk walking or swimming—something not too strenuous but invigorating. Over-exercising can exacerbate Pitta. Yoga can work wonders here. Try poses that promote relaxation and improve blood circulation to the scalp like Sirsasana (headstand), Sarvangasana (shoulder stand), or Balasana (child’s pose). Not too hard, so just go easy and practice regularly.
Rubbing your scalp with some herbal oils like bhringraj or amla sounds cliché, but it’s an age-old remedy for cooling the scalp. Do this 2-3 times a week, leaving it on for an hour before washing off. Coconut oil with a few leaves of neem boiled in it can also be cooling and soothing for the scalp.
Don’t forget about stress—it’s a silent hair killer. Add meditation (even 5-10 minutes daily) to your routine. It’s a practice that pitta types often need but overlook. Plus, ensure you’re getting enough sleep; inadequate rest can unhinge your doshic balance.
If this persists, it might be wise to hook up with an Ayurvedic practitioner who can provide more personalized guidance. Remember, sometimes the imbalance requires a more targeted approach.
Stick to this for a bit and note how your hair responds. There’s no magic overnight cure, but these steps ought to help gradually rein in the hair fall. Stay chill and patient on this healing path!
