Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Cap.Brahmi 2-0-2 Cap.Stresscom 1-0-1 Increase intake of raw vegetables and fruits.
Tab.mamasamitra vati 1-0-1 Sarasvatarishta 15ml-0-15ml with equal quantity of water Perform tratak, bhramari pranayama and meditation
Shirodhara/ shirobasti will be helpful It can be done at any good ayurvedic centre Medha vati two times a day Saraswathi arista 20ml two times a day with warm water after meals Yoga and meditation
Hmm, negative thoughts are tough, aren’t they? First off, it’s okay to feel what you’re feeling. Ayurveda looks at the mind as part of the body, not separate, so balancing doshas can also help here. Your mind’s chatter could be related to an imbalance in Vata dosha. Vata controls thoughts, movement, and communication in the body, and when it’s out of balance, it can create a whirlwind of repetitive, anxious thoughts. But don’t worry, there’s stuff we can do for that!
Think about your daily routine first: are you eating at same times everyday and getting enough sleep? Regularity in your routine can pacify Vata. Eating warm, grounding foods like stew, soups, cooked veggies and avoiding caffeine can soothe that racing mind. Make sure you’re sipping on warm water throughout the day and considering herbs like Ashwagandha or Brahmi—these are known to calm the mind. They’re available as capsules or powder. With Brahmi, a warm milk drink at night with a pinch of it could be nice.
Then there’s meditation and pranayama—do you practice them? It’s not about doing it perfectly, even just 5-10 minutes a day of deep breathing or focusing on your breath can help significantly. Anulom Vilom (alternate nostril breathing) is especially beneficial for balancing Vata. Do you like yoga? Simple grounding postures like forward bends or child’s pose could help too.
Consider oil massages, specifically with sesame oil, which is renowned for calming Vata dosha. Warm the oil and massage it onto your body before showering—it helps soothe nerves.
Remember, be gentle with yourself. Negative thoughts are tough, but they’re just temporary visitors. If something feels overwhelming, seeking a counselor or therapist can work wonders too. Sometimes having someone to talk to becomes essential and totally okay.
