Namaste, the symptoms which you are facing or suggest you of Vata and Pitta imbalance With consistent lifestyle changes plus diet modification and internal medicine, you can see a positive result within few weeks Morning, you can take CCF tea Triphala churna- 1 teaspoon with warm water at bedtime Hingwastaka churna- 1/2 tsp with warm water twice daily after meals Chitrakadi vati- to be chewed twice daily Medha vati-one tablet twice daily after food with warm water At evening drink, warm milk with a pinch of nutmeg or turmeric Take light warm dinner before 7 PM. Can take Moong dal soup soft rice, steamed vegetables, avoid raw fried, fermented food Do regular walking Pranayam meditation at least for 20 minutes daily Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food
Hello Geeta Ji
"No Need to Worry It’s GUT IMBALANCE High Pitta Vata Related Issue "
" I Will Help U to Cure from Root Permenently"
• Recurrent Acidity Bloating Gas Irregular Bowels Headache Bodyache Fear fatigue issues Related to High Vata Pitta & Agni (Digestive Fire) Imablance Vata Pitta Imablance which leads repeated Indigestion and Productions of Toxins ( Ama ).Weak Immunity Fatigue Concentration fear and Fatigue issues is due to this Only
• Till We do Detoxification and Imrove Vata Pitta & Agni and Balance vata pitta kapha u will get such Discomfort regularly These problems happened due to Improper Diet Sedentary Lifestyle Lack of Physical Activities Improper Lifestyles Stress in Past.
• Gut Issues can’t be Solved only through Medicine But it’s needs Combination Treatment
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS PLANS
" Ayurvedic Panchakarma Detoxification + Regular Simple Detoxification Methods+ Ayurvedic Medicine+ Gut Friendly Diet+ Yoga + Exercises+ Lifestyle Modifications + Stress Management+ Dhyan +Meditation
• AYURVEDA PANCHKARMA DETOXIFICATION PLAN
" Plan in Good Ayurvedic Panchakarma Detoxification Center
• SIMPLE DAILY DETOX
Aloe Vera Juice 30 ml + Soaked Sabja 3 Tsf Early Morning on Empty Stomach
• 100 % EFFECTIVE AYURVEDIC MEDICINES U MUST TRY
• FOR ACIDITY & PITTA BALANCE - Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food • FOR AGNI & METABOLIC CORRECTION - Tab.Aarogyavardhini Ras (Dhootapapeahwar Pharma) 1 -0 - 1 After Food • FOR BLOATING & GAS Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food • FOR FATIGUE NUTRITIONAL ISSUES & HEAT - Cap.Nutrela Daily Active ( Patanajli Pharma) 1 -0-0 After Breakfast • FOR STRESS & MENTAL CALMNESS Tab.Divya Medha Vati Extra Power ( Patanajli Pharma) 0 - 0- 2 Night After Food • FOR CLEARING BOWELS - Isabgol Powder OR Triphala Churna ( Baidyanath Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • Daily 2 Tsf Ghee Evening with 1 Glass of Luke Warm Water • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Water Decoction Once Daily • Eat 2 Ripen Bananas at Night
• NORMAL DIET
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation
• DON’T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here
Take kamdudharas moti yukta 1-0-1 after food with water Liv-52 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Tablet Nityam 0-0-1 at bedtime with water
HELLO GEETA, symptoms like gastric issue, acidity, constipation, headache, body ache , anxiety like symptoms after 6 pm, and low energy
this indicates vata- pitta vitiation with weaker digestion, leading to toxins accumulation evening symptoms suggest Vata raising at the end of the day
for this routine daily MORNING- wake up early 6 am warm water sip with 1 tsp cow ghee and 2 soaked raisins + 1 fig mild bowel stimulation- sit in indian squat position on toilet, even urge is absent still sit for 5-10 min light stretching for 15 min
MID-MORNING- 9-11 AM breakfast - light warm digestible like Upma, poha etc avoid tea/coffee instead take saunf-ajwain-jeera water
dier prefered- warm, soft , moist, freshly cooked meals include ghee , boiled veggies, moong dal, ash gourd , turmeric, jeera, ajwain, hing in diet daily
MID-EVENING SOUP- bottle gourd or pumpkin soup with more cumin
EVENING DINNER- STRICLY BEFOR 7 PM - soft khichdi, mung soup, rice dal etc
FOODS TO AVOID COMPLETELY- leftover, curd at night, cold food, raw salad at inner tea/coffee , biscuits, fried, spicy, bakery items carbonated drinks garlic at night
AYURVEDIC MEDICATION 100% EFFECTIVE - RESULTS GURRANTED IN 1 MONTH 1) morning empty stomach- 1 tsp AVIPPATIKAR CHURNA with warm water - for acidity and constipation 2) After meals- 1 capsule Amlapittantak or Acidon( baidyanath pharmacy) - + 1/2 tsp triphala churna in. water 3) EVENING AT 5PM- 1 tsp shankha bhasma+kamdugdha rasa in honey or water- bloating and anxiety 4) At bedtime- 1 tsp ghee in warm water - helps relieve constipation and good for sleep
no food after 7 pm strictly daily walk 30-45min after dinner avoid overthinking pranayam daily 5 rounds of anulom vilom + bhramari at night before sleeping self massage whole body with sesame oil twice a week - relieves body pain and reduce anxiety
symptoms like jee gabhrana, dar lagta hai, kuch ho jayega shows mild anxiety and weakend mental Ojas 1 pinch of Nutmeg + 1 tsp ghee+ warm milk or ashwagandha + shankhapushpi syrup- 2 tsp with water at bed time
daily take gods name, chant mantra, daily for 5 min to relax mind
if acidity is after 6pm- start taking 1 tsp gulkand + 1/2 tsp Tishri if severe constipation- 1 tsp castor oil in warm milk at bed time - only once a week
after taking this treatment and medication you will get relief in 1 moth dy3-4 = bloating, acidity, fear symptoms reduce day7-10 = constipation starts improving 2-3 weeks- energy, and appetite stabilize
thank you hope this might be helpful
It sounds like you are dealing with a complex mix of symptoms that can really take a toll on your daily life. In Ayurveda, such digestive concerns are often linked to an imbalance in vata and pitta dosha, which can cause issues such as acidity, constipation, and headaches.
Firstly, let’s address constipation and digestive fire or agni. You should try to regulate your meal times so that they are consistent every day. Aim to eat your larger meals at noon when agni is strongest. Include foods that are easy to digest, like khichdi, warm soups, and cooked vegetables, avoiding cold, raw, or very spicy items as these can aggravate pitta.
For acidity, consider starting your day with a glass of warm water mixed with a teaspoon of amla powder or fresh aloe vera juice. It can help cool the system. Additionally, avoid caffeine, fried foods, and alcoholic beverages, particularly in the late afternoon and evening.
As for constipation, triphala powder taken with lukewarm water before bed can be very beneficial. It’s a traditional Ayurvedic remedy that helps detoxify the digestive system and support regularity.
In terms of lifestyle, incorporating a daily routine that supports a balanced vata and pitta is essential. Try gentle yoga exercises and pranayama breathing techniques to relieve stress and improve digestion. Additionally, a warm oil massage (abhyanga) before your shower could help calm both your body and mind.
If you find yourself feeling anxious or experiencing emotional discomfort, it’s important to ensure you’re getting adequate rest and relaxation. Practices like meditation or listening to soothing music can be grounding.
Please observe how your body responds and consult with an Ayurvedic practitioner or healthcare professional if symptoms persist or worsen particularly if you’re dealing with fear or thoughts of impending harm, timely medical advice is crucial.
