You’re right, dosage stuff with gandhak rasayan can be a bit confusing, especially when you’re reading diff sources. Based on traditional Ayurvedic practices, the usual dosage for gandhak rasayan is about 250mg to 500mg (usually one tablet if it’s 500mg) taken twice a day after meals. Looks like you’re pretty much on track with the one tablet twice a day!
Now, about effects being slow, alright — because it’s all natural, and the body’s healing rhythms can take time. It’s possible that it might not be having an instant sort of impact, patience is key with Ayurveda — it works on deeper levels, not just surface symptoms. Increasing the dose might not speed up results and could just up digestive discomforts. Really, it’s more about consistency than just more quantity.
Individual body types — yes, that’s a factor. Your prakriti or constitution really does influence how you respond. Considering you’re dealing with skin issues, maintaining balance in your pitta dosha could be crucial.
So, further to your question, diet matters a lot here. Avoid heat-inducing foods like spicy stuff, nuts, fermented things, and alcohol. Instead, stick with cooling foods like cucumbers, leafy greens, and lots of water to harmonize your pitta. Triphala could work well alongside for better digestion — but, always better to consult a practitioner locally if possible to get a detailed plan that factors your entire lifestyle in.
Some people might notice changes, I would say into a few weeks, but others could take longer. Have patience, note any small improvements along the way. Combining with a balanced diet and lifestyle modifications based on your dosha tends to make a real difference, more than just relying on pills alone. Hope that adds some clarity on doing this the right way!
