Considering your complex history and the range of symptoms, it’s essential to approach this comprehensively, considering both Ayurvedic principles and the need for medical intervention. The recurring gastrointestinal issues and fatigue may suggest an underlying imbalance in your doshas, particularly an aggravated Vata-Pitta situation. The white coating on your tongue and inside of your cheeks corresponds to Ama, which refers to toxins accumulating from indigestion.
Firstly, Ayurveda can support chronic UTI management but needs to be integrated with appropriate medical treatment, especially when there’s a risk of infection spreading. You mentioned gut disturbances with antibiotics, which can indeed disrupt healthy gut flora, leading to more prolonged recovery. It could be beneficial to focus on strengthening Agni (digestive fire) and detoxifying the system while ensuring that any infection is effectively treated with medical guidance.
For improving digestive strength and balancing doshas:
- Start the day with warm water infused with ginger or cumin seeds. This helps improve Agni and reduce Ama. - Drink herbal teas made from fennel and coriander seeds throughout the day to soothe Pitta and calm Vata. - As you already tried raw turmeric, you might prepare turmeric milk in the evening with a pinch of black pepper for its anti-inflammatory effect.
To manage symptoms:
- For your urinary discomfort, a decoction of coriander seeds and licorice root can be useful, taken twice daily. These herbs support urinary tract health naturally. - Ashwagandha, an adaptogenic herb, can help with your energy levels and general fatigue. It can be taken as a powder mixed with warm milk at bedtime. - Ensuring adequate hydration with pure water is crucial for urinary health.
Considering the PCOD and vitamin D deficiency, continue to monitor these conditions with your healthcare provider. While Ayurveda offers supportive treatments for hormonal balance and bone health, medical oversight can help prevent future complications.
Evaluate diet and lifestyle:
- As you already shifted to millets and raw vegetables, maintaining a balance is vital. Ensure your meals include easily digestible, warm, and freshly cooked foods. Incorporating ghee can help soothe aggravated Vata. - Regular sleep and stress management are essential. Incorporating yoga nidra or simple pranayama can aid relaxation.
This is a complex situation involving multi-system issues, so working closely with an integrative health practitioner who understands both allopathic and Ayurvedic treatments can ensure you address all potential causes and optimize your health. Be mindful of symptoms like the burning sensation and flak pain, and seek immediate medical attention if they intensify, as infections should not be underestimated.
Thank you so much for ur responsez I may also have b12 deficiency which might be causing pelvic floor weakness and nerve irritations. but I’m a vegetarian and vitamin tablets aren’t working on me. It’s a huge problem is there any ayurvedic solution for this.
