Your symptoms suggest an imbalance likely rooted in your digestive agni, potentially resulting from an excess in Vata or Pitta dosha, which can lead to bloating and discomfort. While Ban Labs Lucogyl Caplets are meant to support overall gut health and can be beneficial, it appears you may require a more tailored approach to align with your unique prakriti.
First, it’s crucial to observe your meals and see if certain foods trigger these symptoms. Although you are eating whole foods and avoiding sugar, note if specific items like dairy or certain grains exacerbate the situation. It’s possible the digestion of these foods is not supportd by your current digestive fire. To enhance your digestive agni, you might consider ginger tea before meals. Freshly grated ginger boiled in water can be a simple yet effective way to stimulate digestion.
Moreover, incorporating Ayurveda’s Triphala at night might be advantageous. Triphala supports bowel regularity and assists in detoxifying the digestive system. Take half a teaspoon with warm water before bed.
Evaluate the timing of your meals as well; ideally, lunch should be the largest meal when your digestive fire peaks. Consuming smaller, easily digestible meals in the evening might alleviate some of the nightly discomfort.
Keep a close watch on how these changes affect your condition over a couple of weeks. At any sign of worsening symptoms, or in cases of severe discomfort, do seek further medical evaluation promptly. Continuing the Ban Labs Lucogyl Caplet while implementing these lifestyle adjustments gives a chance for more holistic support to your gut health, but always remain attuned to your body’s responses for further fine-tuning.


