SDM Pippalyadyasava might be helpful for your digestive issues as it’s designed to support Agni, or digestive fire, and improve digestion. It’s typically used for mild digestive discomfort, such as indigestion and bloating, as it contains several ingredients like Pippali and Maricha that are known for their digestive properties. These herbs work to balance Vata and Kapha doshas—often imbalanced in digestive issues by enhancing Agni without aggravating Pitta.
You can start by taking a small dose, around 15 to 30 ml after meals, diluted with an equal amount of water. It’s generally safe but like any remedy, should be taken with caution especially if self-prescribing. It’s advisable not to rely on it continuously long-term without professional guidance, as addressing the root cause is crucial. A typical course spans about 1 to 2 months, after which you should evaluate your symptoms and consider consulting a qualified Ayurvedic practitioner to adjust your regimen based on your progress.
For persistent or severe symptoms, it’s crucial to assess your overall lifestyle and dietary habits. You mentioned feeling heavy and bloated after meals, which could be indicative of a sluggish Agni. Incorporating foods that enhance digestion, like ginger, cumin, and avoiding overly heavy, oily foods might help. Eating at regular times, ensuring meals are warm and freshly prepared can also support digestion.
Meanwhile, if your symptoms seem to persist or worsen, it’s wise to consult a healthcare professional to rule out any underlying conditions needing immediate attention. Stay attuned to your body’s signals and don’t hesitate to seek tailored medical advice to address your unique health needs.


