In cases of persistent headaches and dizziness, it’s crucial to rule out any serious underlying conditions first, before fully relying on traditional remedies like Sitaram Brahmi Thailam. But to answer your query, Brahmi Thailam is traditionally used in Ayurvedic practice for brain-related purview, including stress reduction, promoting calmness, and potentially mitigating headaches due to its cooling properties.
Typically, it’s applied externally. For headaches, you might gently massage the thailam into your scalp, focusing on the temple and forehead areas. This can also be done before bedtime to aid relaxation and promote better sleep. Warm a small amount of the oil slightly before applying; heat can facilitate absorption and increase efficiency.
However, since your symptoms include dizziness as well, you should consider other elements of your lifestyle. These symptoms are sometimes linked to vata imbalances, which in the Siddha-Ayurvedic tradition, could be triggered by irregular routines, diet, and rest. Try incorporating regularity in your daily rhythms, from meals to sleep schedule. Keep hydrated and ensure you are nurturing your agni, or digestive fire, with warm, easily digestible foods.
Brahmi itself is praised for promoting mental clarity and calm, but if dizziness persists or worsens, follow up with a healthcare professional to revisit this in a wider clinical context. Adjuvant therapies like Nasya, or nasal oil treatment, might also be worth exploring under professional guidance. Remember—it’s about synergy between addressing dietary, lifestyle, and medical aspects.
