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प्रश्न #37144
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what to eat during constipation - #37144
Lincoln
I am struggling with constipation for the past few weeks, and honestly, it's super frustrating. I feel bloated all the time, and when I finally do go, it’s like a battle! I tried drinking more water, but nothing really seems to help. I've heard that diet can play a huge role, but I’m not sure what to eat during constipation specifically. Last week, I tried increasing my fiber intake with whole grain bread and some fruits, like apples and bananas, but it hasn’t made a big difference. Is there something I should be focusing on more or avoiding?? My friend suggested prunes, but honestly, I’m not a huge fan of them! Also, I read somewhere that some foods can actually worsen constipation, like dairy or red meat? What to eat during constipation without making it any worse? I just want some relief! 😩 I’ve also been a bit stressed out with work and all, so maybe that’s part of it too? I love cooking, but these days, I can barely think about what to prepare. I really hope you guys have some tips or meal ideas that could help me out with this whole toilet trouble!
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डॉक्टरों की प्रतिक्रियाएं
To address constipation, especially with your feelings of frustration and bloating, shifting focus towards easy-to-digest and moisture-rich foods can be beneficial. Ensure you are supporting your digestive fire, or Agni, by incorporating warming spices like ginger, cumin, and fennel in your meals. These spices help stimulate digestion and relieve bloating. When considering whole grains, opt for those which are lighter on the digestive system like quinoa or millet. You mentioned trying whole grain bread, but for some it can be a bit heavy.
Aditionally, you can include more steamed vegetables like zucchini, carrots, and sweet potatoes in your diet. They’re gentle on the system and offer good fiber content. Moong dal, known for being light yet nourishing, is another great choice. Preparing it as a soup or stew can provide comfort and aid digestion.
You mentioned fruits—freshly squeezed orange or pomegranate juice can offer hydration and slight laxative effects without being too heavy. Papaya and figs are also very supportive for regular bowel movements. While apples and bananas are okay, ensure they’re consumed ripe and soft. With bananas, ensure they’re not too green, as that can lead to discomfort.
Definitely avoid too much dairy, red meat, and processed foods. They can contribute to sluggish digestion. Swap out heavy cheese or creamy foods for plant-based alternatives or easily digested curd in moderation, if tolerated well.
In terms of stress, this does exacerbate constipation due to its effect on the nervous system. Making time for a short daily relaxation practice, whether it’s meditation or a simple 10-minute walk after meals, can help ease stress and promote regularity.
Regarding meals, a simple kichari can be very supportive: gently cooked rice and split mung beans spiced with turmeric, cumin, and a dash of ghee. This balanced meal is filling, easy, and aids in digestion.
Avoid sitting for long periods. Gentle yoga or stretching can promote movement in the body, encouraging a regular bowel movement. Lastly, if symptoms persist, consulting a healthcare practitioner is prudent to rule out other underlying causes.
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
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Begin with integrating more naturally moist and lubricating foods that support your Agni, or digestive fire. Cooked vegetables like spinach, carrots, and zucchini are gentle on your system and help promote easier bowel movements. Adding ghee to your meals can enhance digestive function and act as a natural lubricant for the intestines. Opt for warm, freshly cooked foods rather than cold or processed options, which can aggravate Vata dosha, often involved in constipation.
Consider embracing some traditional Ayurvedic foods such as kichari, a simple dish made from rice and mung dal that’s both nourishing and easy to digest. Look for ways to incorporate ginger and cumin into your cooking; these spices can naturally stimulate digestion and alleviate bloating.
Certain fruits can indeed be beneficial, though be mindful of individual sensitivity. You mentioned prunes; if they’re not to your taste, try figs or soaked dried apricots as a sweet alternative. However, avoid excessive raw fruit intake during nighttime as this could weigh down digestion.
In terms of what to cut back on, you’re correct about some foods potentially exacerbating your symptoms. Limit intake of heavy, dense foods like cheese and red meat, which can be challenging to digest. Instead, lean towards lighter proteins like lentils or tofu.
Stress can certainly impact intestinal function, so dedicating time for relaxation and stress management is key. Gentle yoga postures, particularly those which twist lightly, might help stimulate bowel movement. Ensuring consistent meal times can regulate your digestive rhythm as well.
If these changes don’t lead to improvement, or if constipation persists, it would be wise to consult a healthcare professional for further evaluation.
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Over the years, I’ve treated people from many walks of life – each case different, which keeps me learning. Some come for joint pain, some for skin problems, others for lifestyle disorders like diabetes or high BP. I still follow authentic Ayurvedic principles but adapt them so they work in today’s reality. And yes, I’m always updating my knowledge, making sure the practice stays ethical and effective, because for me, Ayurveda isn’t just treatment – it’s a way to help someone rebuild their health from inside out.
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5
70 समीक्षाएँ
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything.
One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks.
Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious.
I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again.
Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
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22 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else.
When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support.
Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip.
With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them.
My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
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983 समीक्षाएँ
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere.
I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse.
My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old.
Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits.
I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
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114 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling.
My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox.
Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic.
I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on.
What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
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461 समीक्षाएँ
नवीनतम समीक्षाएँ
Julian
2 घंटे पहले
Thanks a ton for the clear and straightforward advice! Really appreciate the guidance on handling both ointments together. Super helpful!
Thanks a ton for the clear and straightforward advice! Really appreciate the guidance on handling both ointments together. Super helpful!
Caleb
12 घंटे पहले
Thanks so much for the advice! I feel more relaxed now knowing I should see a specialist. Your answer was exactly what I needed.
Thanks so much for the advice! I feel more relaxed now knowing I should see a specialist. Your answer was exactly what I needed.
Sophia
12 घंटे पहले
Finally found an answer that actually breaks down what's goin on and how to approach it with such clarity. Much appreciated!
Finally found an answer that actually breaks down what's goin on and how to approach it with such clarity. Much appreciated!
Audrey
12 घंटे पहले
Really appreciated the doctor’s input! Clear and honest advice on mushroom blends, helping with my decision to try them out safely. Thanks!
Really appreciated the doctor’s input! Clear and honest advice on mushroom blends, helping with my decision to try them out safely. Thanks!
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