Swelling around the sternoclavicular joint could indeed be related to irritation, possibly from the bone spur, or may arise due to other reasons such as inflammation. In Ayurveda, bone spurs are often associated with vata imbalances, as well as degenerative processes in the body. It is important to focus on balancing vata to help control further degeneration and to manage inflammation and swelling.
Firstly, diet is essential. Consuming warm, oily, and nourishing foods can help balance vata dosha. Incorporate more cooked foods with healthy fats like ghee. Avoid cold, dry, or airy foods, which may aggravate vata. Turmeric and ginger are known for their anti-inflammatory properties and should be included in meals. Drinking warm water infused with these spices can be beneficial too.
Herbal supplements like Shallaki (Boswellia serrata) are known for reducing inflammation and may contribute to reducing the symptoms of osteoarthritis. Alternatively, Ashwagandha can support bone health due to its adaptogenic properties. Consult with an Ayurvedic practitioner to determine the appropriate dosage specific to your constitution.
External therapies like warm oil massages with Mahanarayan oil or sesame oil can help alleviate stiffness and improve circulation. Applying a warm compress on the affected area may also provide relief.
Yoga poses such as Tadasana (Mountain Pose) and Bhujangasana (Cobra Pose) can help in maintaining joint flexibility and strength. However, ensure you perform these under the guidance of a knowledgeable instructor to avoid any undue strain.
Remember, while Ayurveda offers supportive care, it’s essential to keep in touch with your primary healthcare provider, especially if there is no improvement, or symptoms worsen. Monitoring the progress with both Ayurvedic and modern approaches might offer the most comprehensive care. Always prioritize your ongoing medical support alongside Ayurvedic treatments.
