how to cure body pain after dengue fever - #38393

Dealing with post-dengue body pain can be quite challenging, but Ayurveda offers some practical solutions to ease your discomfort naturally. Your current symptoms points to lingering amma (toxins) and possible vata imbalance, which can contribute to muscle and joint pain.

First, dietary considerations are essential. Continue with turmeric tea, as it does have anti-inflammatory properties. However, consider enhancing it with freshly ground black pepper, which aids in the absorption of curcumin, the active ingredient in turmeric. Additionally, consuming warm, easily digestible foods can be beneficial. Focus on kichadi—a mixture of rice and mung dal—seasoned with spices like cumin, ginger, and asafetida to help boost digestion and eliminate toxins.

Incorporate guggul, known for its anti-inflammatory and analgesic properties. Yogaraj Guggul might be particularly helpful due to its well-documented effects on musculoskeletal pains. Consult with an Ayurvedic practitioner to ensure the right dosage and compatibility with your constitution.

Massage therapy, or abhyanga, using warm sesame oil can be incredibly soothing. It is known to pacify aggravated vata and provide relief to joint and muscle pains. Try practicing this self-massage daily before a warm bath, allowing the oil to absorb for about 30 minutes.

The importance of rest and adequate hydration cannot be overemphasized. Aim for consistent sleep patterns to help your body recover. Ashwagandha, an adaptogen, could support by enhancing energy levels and reducing fatigue. Mix ashwagandha powder into warm milk before bed, which can also aid in better sleep.

Yoga and gentle stretching exercises could support gradual re-strengthening of muscles. Poses like Supta Baddha Konasana (Reclining Bound Angle Pose) and Viparita Karani (Legs-Up-the-Wall Pose) are particularly calming and restorative.

Lastly, remain cautious with any herbs or ayurvedic preparations. Monitor your body’s response and, if symptoms persist without improvement, consider follow-up with your healthcare provider. Persistent post-viral symptoms should always be evaluated by professionals.