Testosterone does play a role in growth and development during puberty, including height increase, but the relationship is not direct or simple. Higher levels of testosterone can stimulate growth plates in the bones to some extent, but these plates close after puberty, which typically occurs around age 18-21. So, any significant increase in height from testosterone would usually happen earlier in puberty when the growth plates are still open.
In the Siddha-Ayurvedic tradition, your individual prakriti or body constitution is key to understanding your unique growth patterns. Your current height is also influenced by factors like genetics, diet, and overall health (including your dosha balance). Instead of focusing solely on testosterone, consider concentrating on maintaining a balanced diet enriched with nutrients like calcium, vitamin D, and proteins, which support bone health. In Ayurveda, balance of agni, or digestive fire, is considered critical too, so ensuring your digestion is strong can aid nutrient absorption.
Focus on exercises that improve overall health and wellbeing rather than only weightlifting. Activities like yoga and stretching can help improve posture and flexibility, which may make you appear taller.
If you’re exploring natural ways to support balanced hormone levels, certain Ayurvedic herbs like Ashwagandha may help manage stress and support bodily functions, including potential effects on hormone balance. Nevertheless, any use of supplements should be discussed with a healthcare provider, particularly since you’re still in a crucial stage of growth.
Aim for good sleep, as it can influence growth hormone production, giving your body the foundation it needs to reach its maximum potential height. If symptoms persist or you feel this is affecting your self-esteem, consider seeking advice from a healthcare professional who can provide a comprehensive view on this matter.
