Hi… IBS causes malabsorption of nutrients hence leads to weight loss. Weight gain is not possible until IBS is cured In such situations if you undergoing any treatment for this plz continue it and add probiotics to your diet like buttermilk…taking proteins and heavy diet can worsen the problem…better avoid chicken and non veg eat only simple diet …when you will start getting relief then start adding accordingly
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Namaste, Difficulty gaining weight with IBS is quite common because digestion and nutrient absorption may not be optimal. The first focus should be stabilizing digestion, and then gradually supporting healthy weight gain. Dietary suggestions that may help: Eat small, frequent meals instead of large meals to reduce IBS irritation. Prefer warm, freshly cooked foods such as rice, moong dal, soft khichdi, lightly cooked vegetables, fish, and eggs if suitable. Add healthy calorie sources like ghee (small amounts), soaked almonds, peanut butter, or ripe banana if tolerated. Avoid foods that trigger IBS such as very spicy, fried, processed foods, or excessive raw salads. Drink buttermilk with roasted cumin after meals to support digestion. Lifestyle support: Maintain regular meal timings. Gentle yoga, breathing exercises, and stress management can support gut function since IBS is often linked with stress. Ayurvedic medicines that may support digestion and nourishment: Kutajghan Vati or similar gut-supporting formulations may sometimes help regulate IBS symptoms. Ashwagandha Churna or Ashwagandha Lehyam is traditionally used to support strength, weight gain, and overall nourishment when digestion is stable. Since you are already under medication for IBS, it is important to take any herbal medicines only after discussing with your doctor to avoid interactions. A personalised diet and treatment plan usually gives better results for healthy weight gain over time.
