सीडर पराग से साइनस एलर्जी को कैसे मैनेज करें? - #51407

Sinus allergies related to pollen can be correlated in Ayurveda with Vata-Kapha imbalance affecting the Pranavaha Srotas Exposure to allergens like cedar pollen can aggravate Kapha in the nasal passages, leading to sinus drainage, congestion, and irritation. Ayurvedic 1. medicines Sitopaladi Churna – 1 tsp twice daily with honey after food Haridra Khanda – 1 tsp twice daily with warm water Triphala Churna – 1 tsp at bedtime with warm water Tab histadin ( kerla ayurveda ) 2-0-2 after food for 90 days 2. Nasal care UseShadbindu Taila Nasya 2 drops in each nostril once daily in the morning to help clear the sinuses and reduce allergy symptoms. 3. Steam inhalation Take steam inhalation with eucalyptus or ajwain once daily to relieve sinus congestion. 4. Diet and lifestyle Avoid cold foods, curd at night, refrigerated items, and excessive dust exposure. Prefer warm food, herbal teas, turmeric milk, and light digestible meals.