आंखों से निकलने वाले डिस्चार्ज और गले में बलगम से होने वाली खांसी के लिए क्या करें? - #53886

●1 teaspoon lemongrass. Add this mixture to 1 cup of hot water, cover, and let it steep for 10 minutes. Drink 2-3 times a day. It provides relief from nasal congestion, cough, and flu. ● Hot Ginger: An effective remedy for colds and flu. This phlegm- and fatigue-relieving drink gently expels cold and moisture accumulated in the body. ● Ginger-Cinnamon and Lemongrass Mix: Ingredients: 1 teaspoon ginger • 1 teaspoon cinnamon • Yields 2. ● Ginger-Cardamom and Cinnamon Mix: Ingredients: • 2 teaspoons ginger • 3 teaspoons cinnamon • A pinch of cardamom. Method: Boil 1 teaspoon of the mixture for 10-15 minutes. Once it cools slightly, add 1 teaspoon honey. ● Steam Therapy: Fill a pot with water and boil 1 teaspoon ginger or a few eucalyptus leaves. Cover your body with a towel and inhale steam. This provides instant relief from: • Nasal congestion • Heaviness • Headaches ● Simple yet effective: 1 teaspoon of fennel powder • 1 teaspoon of cinnamon • 1 teaspoon of honey. Useful for coughs. ● Tulsi decoction: Boil one teaspoon of basil in a cup of water for one minute. Drink it hot. This reduces the effects of fever and infections. ● Sitopaladi powder – 1 part • Maha Sudarshan powder – 1 part • Dosage: Take one teaspoon of the powder with one teaspoon of honey 2-3 times a day after meals. ● Nasal care: Gheet nasya: Put 3-5 drops of lukewarm ghee in each nostril in the morning and evening. This provides relief from: • Dryness • Sneezing • Burning sensation

• Sinactil (100 Ml) - Kerala Ayurveda (Sinactil 100 Ml) — x2 • Punarnavadi Kwath (200 Ml) - Kerala Ayurveda (Punarnavadi Kwath 200 Ml) — x2