Aapke symptoms anjaan logon se baat karte waqt muh se awaaz na nikalna, sirf hawa nikalna, kya bolna hai bhool jana ye zyada tar social anxiety / performance anxiety ya stress ke kaaran ho sakta hai. Kabhi-kabhi ise stammering / speech block bhi kehte hain. Ayurvedic treatment se man shant aur confidence improve ho sakta hai Brahmi capsule/tablet 1 tab/cap subah-shaam khane ke baad Ashwagandha capsule 1 cap raat ko khane ke baad Saraswatarishta 15 ml + equal paani, din me 2 baar khane ke baad Kalyanaka Ghrita – 1/2 tsp subah garam doodh ke saat Roz 5–10 min Om chanting aur deep breathing karein Mirror ke saamne practice karein Slow bolne ki aadat daalein, jaldi bolne ki koshish na karein Cold drinks, excess chai/coffee avoid karein
1. Agastyarasayanam - 1tspn with honey ,thrice daily 2. Dashamoolarishtam+ draksharishtam - (10 ml each ) - 20 ml twice daily a/f 3. Sudarshanam gulika - 1-0-1 a/f 🌱 Avoid junk, spicy,oily foods 🌱 Avoid alcohol, smoking 🌱 Avoid bakery items , cold items Diet : 1. Intake amlaki, pomegranate 2. Milk with turmeric Later phase : 1. Guluchyadi tab. 2-0-2 a/f
Hello dear, Mai samj sakta hu ki Yeh kaafi pareshan karne wali situation ho sakti hai, par ghabraiye mat. Jab nervous system ya gale ki muscles over-react karti hain, toh awaaz baith sakti hai (jise medical term mein Aphonia ya Dysphonia kehte hain). Aapne Steam Inhalation ke baad ki dikkat puchi hai, par aapne yeh bhi bataya ki anjan logo se baat karte waqt awaaz nahi nikalti. Yeh “Vata Dosha” ke imbalance aur “Manas” (mental) stress ki wajah se ho sakta hai. Ayurveda ke mutabik, gale ki problem (Swarabheda) tab hoti hai jab Vata aur Kapha gale mein rukawat paida karte hain. Steam se kabhi kabhi vayu (air) badh jati hai agar wo sahi tarike se na li jaye, jis se gala sukh jata hai. Ayurveda Medicines & Remedies 1. Karpooradi Thailam Ise gale ke bahar (throat area) aur chhati par halke hath se massage karein. Yeh congestion kholta hai aur muscles ko relax karta hai. 2. Khadiradi Gutika Yeh choti tablets (pills) hoti hain jinhe chusna (suck) hota hai. Ise din mein 3-4 baar muh mein rakhein. Yeh vocal cords ki swelling kam karti hain aur awaaz saaf karti hain. 3. Dasamoolarishtam Yeh ek liquid arishtam hai. Ise 15-20 ml barabar matra mein gungune pani ke saath khane ke baad lein. Yeh nerves ko taqat deta hai aur stress/anxiety kam karta hai. Gargling (Kavala) Gungune pani mein thoda sa namak aur haldi milakar din mein do baar garrare karein. Agar anjan logo se baat karte waqt awaaz rukti hai, toh dhere-dhere lambi saans lein (Deep Breathing). Ise “Vata Shanti” milti hai. Hamesha gunguna pani (Luke warm water) piyein. Thandi cheezein bilkul band kar dein. Akele mein zor se padhne (loud reading) ki aadat dalein, is se confidence badhega.
