पंचकर्म के बाद गंभीर सर्दी और नाक बंद होने की समस्या से जूझ रहे हैं? - #52243

Namaste, Your symptoms — severe cold, nasal blockage, and watery mucus after Panchakarma — indicate kapha aggravation with vata-pitta imbalance in the respiratory tract. This is common when seasonal changes or cold exposure occur after treatment. Focus should be on clearing nasal passages, reducing mucus, and supporting respiratory immunity gently. Use warm, freshly cooked meals with light, easy-to-digest foods. Avoid cold, fried, heavy, and sugary foods. Drink warm water or herbal teas (like ginger or tulsi infusion) in small sips. Inhale warm steam 1–2 times daily. Keep the baby away from direct exposure to your congestion and maintain proper hygiene. Ayurvedic medicines with dose and timing: Sitopaladi Churna – 1 teaspoon with warm milk or honey, twice daily Trikatu Churna – 1/2 teaspoon, twice daily with warm water after meals (helps thin mucus) Anu Taila – 2–3 drops in each nostril twice daily (for nasal cleansing and relief) These are traditionally used to reduce nasal congestion, thin mucus, and support respiratory health when combined with proper diet and lifestyle. Improvement can be expected gradually over 1–2 weeks with consistent care. Avoid self-medicating with strong cold medicines, especially while caring for your baby. Consult me for more advice and guidance on the above medicines.