शादी के बाद शुरू हुई खर्राटों की समस्या का इलाज कैसे करें? - #55076

Try sleeping on your side instead of your back -Slightly elevate your head (extra pillow or wedge pillow) -Avoid heavy meals 2–3 hours before bed ----- according to Ayurveda Snoring is mainly due to imbalance of Kapha dosha, which causes excess mucus and heaviness in the throat and nasal passages, along with possible Vata disturbance during sleep, leading to airway vibration. –Since it started later in life, it is often linked to: Kapha accumulation (due to diet, lifestyle, or weight changes) Weak digestion (Mandagni) leading to mucus formation Nasal blockage or allergy tendency –rx –1) go for nasaya therapy with shadbindu taila 2-3 drops under supervision for 4 days — then can do it at home 2) sitopladi churn 2gm with honey 3) apply Shadbindu taila inside both nostrils before sleep 4) Diet advice: Kapha-reducing diet (warm, light, spiced food) Warm water sip during day

Snoring can occur due to weight gain, nasal blockage, sinus issues, enlarged tonsils, alcohol, poor sleep posture, or sleep apnea. Since it started later in life, evaluation is important if snoring is loud or associated with daytime sleepiness Ayurvedic treatment Sitopaladi Churna 1/2 tsp with honey twice daily. Talisadi Churna 1/2 tsp twice daily after meals. Anu Taila 2 drops in each nostril morning and evening. Haridra Khanda 1 tsp at night if allergy/phlegm is present. Advice: Sleep on side instead of back, reduce weight if overweight, avoid late-night heavy meals and alcohol, and keep nose clear.