गले में लगातार असुविधा और बलगम का एहसास - #52232

●Ayurvedic Gargles Turmeric-Salt Gargle: Warm water – 1 cup, turmeric – 1/2 teaspoon, rock salt – 7 teaspoons. Gargle morning and evening. What does it do? • Reduces inflammation • Neutralizes bacteria • Cleanses the lining of the throat This is not a modern antiseptic – it activates the body’s own healing mechanisms. ●Turmeric Milk Take 1/2 teaspoon turmeric in 1 cup of warm milk before bed. It • Soothes sore throat Activates immune cells • Prevents infection from within. No cold milk – only warm. ●Medicinal decoction Ginger - 2 parts Cinnamon - 2 parts Liquorice - 3 parts. Boil 1 teaspoon of this mixture in hot water for 5-10 minutes. Drink 2-3 times a day. Liquorice coats the throat, ginger breaks up phlegm, and cinnamon prevents infection. This not only soothes, it also improves mucus clearance. ●What to Avoid Avoid these foods when you have a sore throat: • Paneer • Cheese • Ice cream • Sour and fermented foods Why? Because these increase phlegm and worsen throat inflammation. (Hot milk with turmeric is an exception.) ●Yoga and Breathing Lion Pose opens the veins and lymphatic system in the throat. Bhramari Pranayama (Humming Breath) clears the vocal cords and sinuses through vibration. This isn’t just exercise—it’s neuro-immune therapy.