Pain and Numbness in Upper Left Arm - #38928
I have a pain in my upper left arm which I don’t know where it comes from. The pain comes when I’m trying to wash my back or trying to lift some weights when exercising. Sometimes it becomes numb especially if someone bumps me hard, it’s like I must take a breather in to order to compose myself again. Even when I’m sleeping now I should guard myself how I sleep on my left side.
How long have you been experiencing this arm pain?:
- 1-4 weeksOn a scale of 1 to 10, how would you rate the severity of the pain?:
- 7-9 (severe)Have you had any previous injuries or conditions affecting your arm?:
- No previous issuesइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार


डॉक्टरों की प्रतिक्रियाएं
Start with Trayodashang guggul 1-0-1 after food with water Mahavatvidhvansh vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Massage dhanvantrum oil on affected area twice daily Avoid sour fermented foods.
The symptoms you’re describing, such as pain and occasional numbness in your upper left arm, especially when performing certain movements or when there’s pressure, might be due to the vata imbalance in the body. Ayurveda associates pain and numbness with an aggravated vata dosha, which might be affecting your muscles and joints in that region.
Let’s approach this from a holistic ayurvedic perspective. Begin by incorporating a warm sesame oil massage on your arm daily. Sesame oil is known for its warming and vata-pacifying properties. Gently massage the affected area for about 10 to 15 minutes, preferably before bath, to improve circulation and relaxation.
Diet is critical too. Focus on a diet that pacifies vata: include more warm, cooked, and slightly oily foods. Favor sweet, sour, and salty tastes—so things like warm soups with ginger, turmeric, and cumin can help. Avoid raw foods, cold drinks, and dry, crunchy snacks, as these can increase vata.
For more immediate relief, try taking warm baths with Epsom salt to help relax your muscles. Limit strenuous activities till there is an improvement. Also, ensure that you are well-hydrated, as dryness can exacerbate vata symptoms.
You might find Yoga helpful as well. Gentle stretches that focus on your shoulders and neck can improve flexibility and reduce tension. Asanas like Gomukhasana (Cow Face Pose) and Bhujangasana (Cobra Pose) can be beneficial, but ensure you are gentle not to inflate the pain.
Observe sleeping positions carefully; try a body pillow or cushion to avoid direct pressure on your left side. If these measures don’t bring relief, consider consulting a healthcare provider for further diagnosis, possibly to rule out nerve impingement or other structural issues that could be causing this discomfort.

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हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
