Sugarcane juice is generally considered cooling in nature according to Ayurveda. It is classified as “sheetal” which means it has a cooling effect on the body, and hence, usually soothes the stomach. However, its impact can vary depending on your unique body constitution (prakriti) and current digestive state.
Given your tendency towards bloating, it seems there might be an imbalance related to the kapha or pitta dosha, especially if you feel heaviness or indigestion after consuming sweets. Sugarcane juice, being naturally sweet and heavy, can aggravate kapha, possibly leading to bloating. Meanwhile, consuming juice directly from a roadside vendor may also introduce contaminants, affecting digestion, especially if your agni (digestive fire) is already weak.
To better balance your experience with sugarcane juice, you might try consuming it in moderation, especially during midday when digestive power is at its peak, aiding better assimilation. Adding a pinch of ginger or black pepper can counteract any potential kapha aggravation, enhancing digestibility and maintaining its cooling properties. Ensure the juice is freshly prepared and consumed under hygienic conditions to avoid additional digestive stress.
Monitor how your body reacts each time you partake of the juice. If symptoms persist or worsen, it may be prudent to temporarily avoid sugarcane juice and consult with a local practitioner to assess any significant doshic imbalances in your system. Adjusting your diet to include more warming spices, like cumin or fennel, can help support and stabilize your digestion amidst these concerns.
