Murivenna can be quite effective for inflammation and healing, especially when dealing with injuries like the one you described. It’s a traditional Siddha-Ayurvedic herbal oil that helps in reducing swelling, alleviating pain, and promoting tissue repair. Here’s how you might use murivenna for your knee:
Firstly, apply murivenna directly onto the swollen area of your knee. There’s no need to mix it with anything. It’s prepared with herbs like Karanja and curry leaves in a coconut oil base, making it ready-to-use straight from the bottle. Gently massage it into the affected area for about 10-15 minutes. This helps the oil penetrate deeper into tissue and improves circulation. The massage itself relaxes the stiff muscles, a benefit given your sensation of stiffness.
Incorporating murivenna into your routine is straightforward. Ideally, apply it twice a day; once in the morning and once at night for better results. If you’re able, cover the knee with a soft cloth after applying the oil for about 30 minutes to help with absorption. Consistency in application plays an important role in enhancing therapeutic effects.
While it’s good to approach natural remedies with enthusiasm, also keep an eye on the knee’s condition. If there’s no improvement after a week or two, or it becomes painful or worsens, you might need to consult a health practitioner to ensure there might not be underlying issues that require attention.
It’s good you’re exploring holistic options. Murivenna is widely appreciated for its effectiveness on joint pain and bruising, so give it some time and practice some patience with it. Don’t forget the rest of your self-care routines in the meantime, like elevating your leg when possible and other supportive measures. With diligent care, you should be on your way back to those hikes before long!



