When managing juvenile idiopathic arthritis (JIA), especially with rheumatoid factor, it’s key to reduce inflammation and support joint health. In Siddha Ayurveda, we consider factors like dosha imbalances and agni (digestive fire) that may be contributing. Your effort with diet, reducing gluten and sugar, supports calming vata and pitta doshas, which play a big role in inflammation. Here are some strategies:
1. Include turmeric in her diet. Turmeric is widely known for its anti-inflammatory properties. You can add a small pinch of organic turmeric to meals or mix it into warm milk with a pinch of black pepper to enhance absorption.
2. Start each day with a small amount of boiled ginger tea. Boil a few slices of fresh ginger in water. Allow it to cool to a safe temperature before offering it to your daughter. Ginger can help improve circulation in the affected areas and reduce swelling.
3. Massage slightly warm sesame oil gently onto her swollen joints. Sesame oil is warming and lubricating, helping pacify aggravated vata. Ensure the oil is warm, not hot, and use gentle, circular motions.
4. Encourage her to practice gentle, playful yoga tailored for children, such as simple stretching and deep breathing exercises. This can improve flexibility and joint mobility.
5. Balance her meals by including fresh vegetables, mung or red lentils, and stewed apples or pears, which are beneficial for maintaining a balanced agni.
If her symptoms worsen, or you notice fever, extreme fatigue, or other unusual signs, follow up with her healthcare provider promptly. While Ayurveda can complement conventional treatments, it’s crucial to work with her doctors for overall care.
