does dalia cause gas - #39813
I am really in a bit of a bind here. Lately, I've been trying to eat healthier and added more grains to my diet, including dalia. I thought it would be a great choice, but I'm starting to wonder: does dalia cause gas? I’ve been experiencing bloating and discomfort after meals, and it’s been really frustrating! Like, I used to feel fine after eating, but now it feels like a balloon is inflated in my stomach. I’ve tried to track it down and noticed that it seems to happen especially after eating dalia. It’s not just occasional, it’s pretty consistent! My friend suggested that maybe my gut isn’t used to it or that it’s something with digestion. But how can I enjoy dalia if I keep feeling like this? Is it common for people to experience gas with dalia, or could it be that I'm just eating too much of it? Some days I even mix it with veggies and spices thinking that'd help, but nope, still gas! I am also wondering if there are ways to prepare it that might lessen this gas issue. Would soaking it or cooking it differently work? Just trying to figure this all out before I give up on dalia! Would love any advice or insight on this whole situation. Thanks!
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