Hulled vs Unhulled Sesame Seeds for Osteoarthritis

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Hulled vs Unhulled Sesame Seeds for Osteoarthritis - #40051

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I have osteoarthritis. I want to use sesame seeds to build my bones I would like to know if unhulled sesame seeds are preferable to hulled sesame seeds? Please advise and thank you.

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Hello Everyone myself Dr snehal Vidhate I belong from Maharashtra I have completed my BAMS from YMT AYURVEDIC MEDICAL COLLEGE KHARGHAR , after completion of my degree I got selected from CERTIFIACTE COURSE OF RASHTRIYA AYURVEDA VIDHYAPEETH DELHI , through which I got an oppor5to learn authentic kearla Ayurveda from my Guru Prof Dr G.G. GANGADHARAN SIR , and know currently I AM pursuing MD panchakarma from renowned college Shri manjunatha darmsathala ayurvedic College , bangalore

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Hello
I appreciate your thoughtful question — sesame seeds (Tila in Ayurveda) are indeed one of the most beneficial natural foods for bone strength, joint lubrication, and Vata balance, which are crucial in Osteoarthritis (Sandhigata Vata).
✅UNHULLED vs HULLED SESAME SEEDS
👉Unhulled (with outer skin)	
More Guru (heavy) and Balya, containing full Rasa–Guna for Asthi nourishment	
Richer in Calcium, Phosphorus, Zinc, and Fiber
✅ Best for bone health and Vata disorders like Osteoarthritis
👉Hulled (white, polished)	
Slightly lighter, less earthy
more Pitta–Kapha balancing	Lower calcium and fiber (hull removed)	
✅ Good for general use, but not ideal when goal is bone strength
Hence, Unhulled sesame seeds are preferable for Osteoarthritis and bone-building benefits.
✅ HOW TO USE UNHULLED SESAME SEEDS (DAILY ROUTINE)
☑️Morning Strength Drink (Asthi Poshan Recipe)
Roast 1 tsp unhulled sesame seeds lightly.
Crush and mix with 1 cup lukewarm milk (preferably cow’s milk or almond milk).
Add ½ tsp ghee + a pinch of turmeric.
Take every morning after breakfast.
👉 Strengthens bones, reduces joint stiffness, and nourishes Dhatus.
☑️Sesame–Jaggery Laddu (Midday Snack)
Mix roasted unhulled sesame seeds (1 cup) + jaggery (½ cup) + a little ghee.
Make small balls; take 1 laddu daily after lunch.
👉 Provides calcium, magnesium, and natural energy for joints.
✅External Use (Abhyanga)
Massage knees with Tila Taila (Sesame oil) warm for 10–15 minutes daily.
Follow with hot fomentation (Nadi Sweda or hot towel compress).
👉 Improves joint lubrication, reduces stiffness, and enhances circulation.
✅ ADDITIONAL AYURVEDIC SUPPORT
✅ Internal Medicines
Trayodashanga Guggulu – 1 tablet twice daily after meals (relieves pain, strengthens joints)
Asthi Shrinkhala Churna (Cissus quadrangularis) – ½ tsp twice daily with warm water (promotes bone healing)
✅ DIET AND LIFESTYLE RECOMMENDATIONS
✅ Include
Warm foods: soups, stews, ghee, milk, almonds, sesame, drumstick, methi.
Use ginger, garlic, turmeric, and ajwain regularly.
Practice gentle oil massage and surya namaskar or knee-friendly yoga daily.
❌ Avoid
Cold, dry, or raw foods (increase Vata).
Sour curd at night.
Long sitting hours or cold exposure without protection.
For best results, continue unhulled sesame + gentle Abhyanga even during non-pain phases — it acts as long-term Rasayana for bones.
Warm regards,
Dr. Snehal Vidhate

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Dr. Haresh Vavadiya

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sesame seeds is best

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

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Unhulled sesame seeds are typically recommended for their more robust nutritional profile, as the hull contains significant amounts of calcium, which is essential for bone health. Callecium is a key mineral that supports the strength and density of bones, making unhulled seeds potentially more beneficial for someone dealing with osteoarthritis. However, it’s essential to prepare and consume them in a way that aligns with your unique body constitution, or prakriti, and any specific dosha imbalances you might have.
In Ayurveda, osteoarthritis can often involve a vata dosha imbalance, characterized by dryness and stiffness in the joints. Unhulled sesame seeds can also help in pacifying vata due to their oily and nourishing qualities, but ensuring proper digestion is crucial. Soaking the seeds overnight can enhance their digestibility and nutrient assimilability. Once soaked, they could be lightly roasted before consumption. This process helps reduce vata-aggravating properties and makes the seeds softer on your digestive system.
Additionally, incorporating sesame oil into your dietary regimen, or using it for Abhyanga (self-massage), can further help in balancing vata and nurturing the tissues (dhatus). Warm sesame oil massages are particularly revered in Ayurveda for their ability to soothe joint stiffness and enhance mobility.
When including sesame seeds in your diet, moderation is key. Consuming a tablespoon daily, integrated into meals or as a part of snacks, can be beneficial. Ensure your agni, or digestive fire, is robust enough to process these seeds without leading to any digestive discomfort. Drinking warm water and digestive teas with ginger can support this.
Recognize the broader dietary context and lifestyle choices are crucial in managing osteoarthritis in line with Ayurveda. Emphasize fresh, warm, and moist foods that nurture the joints, and incorporate regular gentle exercises and yoga postures to improve joint function. Remember, if your condition extracts significant pain or instability, pursuing concurrent professional medical advice remains vital.

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