Hulled vs Unhulled Sesame Seeds for Osteoarthritis - #40051

Hello I appreciate your thoughtful question — sesame seeds (Tila in Ayurveda) are indeed one of the most beneficial natural foods for bone strength, joint lubrication, and Vata balance, which are crucial in Osteoarthritis (Sandhigata Vata).

✅UNHULLED vs HULLED SESAME SEEDS

👉Unhulled (with outer skin) More Guru (heavy) and Balya, containing full Rasa–Guna for Asthi nourishment Richer in Calcium, Phosphorus, Zinc, and Fiber ✅ Best for bone health and Vata disorders like Osteoarthritis

👉Hulled (white, polished) Slightly lighter, less earthy more Pitta–Kapha balancing Lower calcium and fiber (hull removed) ✅ Good for general use, but not ideal when goal is bone strength

Hence, Unhulled sesame seeds are preferable for Osteoarthritis and bone-building benefits.

✅ HOW TO USE UNHULLED SESAME SEEDS (DAILY ROUTINE)

☑️Morning Strength Drink (Asthi Poshan Recipe) Roast 1 tsp unhulled sesame seeds lightly. Crush and mix with 1 cup lukewarm milk (preferably cow’s milk or almond milk). Add ½ tsp ghee + a pinch of turmeric. Take every morning after breakfast.

👉 Strengthens bones, reduces joint stiffness, and nourishes Dhatus.

☑️Sesame–Jaggery Laddu (Midday Snack)

Mix roasted unhulled sesame seeds (1 cup) + jaggery (½ cup) + a little ghee. Make small balls; take 1 laddu daily after lunch. 👉 Provides calcium, magnesium, and natural energy for joints.

✅External Use (Abhyanga)

Massage knees with Tila Taila (Sesame oil) warm for 10–15 minutes daily. Follow with hot fomentation (Nadi Sweda or hot towel compress). 👉 Improves joint lubrication, reduces stiffness, and enhances circulation.

✅ ADDITIONAL AYURVEDIC SUPPORT

✅ Internal Medicines

Trayodashanga Guggulu – 1 tablet twice daily after meals (relieves pain, strengthens joints)

Asthi Shrinkhala Churna (Cissus quadrangularis) – ½ tsp twice daily with warm water (promotes bone healing)

✅ DIET AND LIFESTYLE RECOMMENDATIONS

✅ Include

Warm foods: soups, stews, ghee, milk, almonds, sesame, drumstick, methi. Use ginger, garlic, turmeric, and ajwain regularly. Practice gentle oil massage and surya namaskar or knee-friendly yoga daily.

❌ Avoid

Cold, dry, or raw foods (increase Vata). Sour curd at night. Long sitting hours or cold exposure without protection.

For best results, continue unhulled sesame + gentle Abhyanga even during non-pain phases — it acts as long-term Rasayana for bones.

Warm regards, Dr. Snehal Vidhate