Experiencing acidity, particularly when taking herbal medications, can be a common issue. Acidity is often a sign of an imbalance in the pitta dosha or agni (digestive fire). Here’s what you can do to manage it:
1. Diet Adjustments: Avoid foods that are spicy, oily, and fried, as these can aggravate pitta and increase acidity. Favor foods that are cooling and hydrating like cucumber, coconut water, and sweet fruits. Ensure your meals are well-cooked and taken at regular intervals to maintain digestive stability.
2. Sip Warm Water: To help balance agni, sip on hot water throughout the day. This acts to clear excess pitta from the system, aiding digestion and reducing acidity.
3. Herbal Tea: Consider making an herbal tea with cumin, coriander, and fennel seeds. Boil 1 teaspoon of each seed in 2 cups of water, strain, and drink when warm. This blend is cooling and helps soothe stomach issues.
4. Aloe Vera Gel: Taking 1 to 2 tablespoons of fresh aloe vera gel may provide a cooling effect on your stomach lining. Consume this on an empty stomach once a day.
5. Practice Mindful Eating: Chew your food thoroughly and avoid over-eating. This helps optimize the digestion process, preventing the build-up of acid.
6. Elevate the Head During Sleep: Elevating your head slightly can prevent acid reflux during the night. Prop up the head of your bed to create a more inclined surface.
If the acidity persists or worsens, it’s important to consult with your healthcare provider to rule out any underlying conditions and ensure the current herbal regimen or dosage doesn’t exacerbate your symptoms.


