Natural Ways to Reduce High Blood Pressure - #40498

Hello Thank you for sharing your concern. I truly understand how worrying it must feel to see such high blood pressure readings. A BP of 235/145 mmHg is severely elevated and requires immediate medical attention — please do not delay consulting a nearby physician or emergency care to stabilize it safely.

Once your BP is under control through modern treatment, Ayurveda can beautifully help you balance, strengthen your heart, and gradually normalize your pressure naturally.

⚠️ Immediate Advice

Before following any herbal or diet plan, please seek urgent medical help today itself, as sustained BP at this level can risk complications like stroke, vision changes, or heart strain. After stabilization, you can begin Ayurvedic management safely under supervision.

✅ AYURVEDIC TREATMENT PLAN (After Stabilization)

1 Sarpagandha Vati 1 tablet twice daily after meals (Lowers BP naturally by calming the nervous system)

2 Mukta Vati 2 tablets twice daily after meals (Reduces stress-related hypertension, balances Vata-Pitta)

3 Brahmi Vati 1 tablet twice daily after meals (Calms mind, improves sleep, reduces nervous tension)

4 Punarnavadi Kashayam 15 ml with equal water twice daily before meals (Removes excess fluid, supports kidney & heart function)

✅ DIET MODIFICATION

✅ Foods to Include: Warm, light, freshly cooked meals. Steamed vegetables like bottle gourd (lauki), ridge gourd, pumpkin, spinach. Fruits: pomegranate, apple, guava, papaya. Garlic and raw onion (natural vasodilators). Cow’s milk, ghee in small quantity (½ tsp daily). 1 tsp flaxseed or chia seeds daily for omega-3. Coconut water once daily. Herbal teas with tulsi, cardamom, and arjuna bark.

❌ Avoid Salt-rich foods (papad, pickles, chips, processed foods). Caffeine (coffee, tea), alcohol, and smoking. Spicy, sour, and fried foods. Daytime sleep and late-night work.

✅ LIFESTYLE & YOGA

Morning routine: 1 glass of warm water with 5 tulsi leaves and ½ tsp honey. Exercise: Gentle 30-minute walk or Anulom Vilom, Bhramari Pranayama, Shavasana daily.

Avoid strenuous workouts or emotional stress. Maintain a calm, peaceful environment; listen to soft music and spend time in nature. 7–8 hours of sound sleep is essential.

✅ HOME REMEDIES

1. Garlic water: Crush 1 clove garlic + 5 tulsi leaves + 1 tsp honey in warm water, drink every morning.

2. Amla juice: 20 ml fresh amla juice in the morning — strengthens arteries.

3. Coconut water twice daily — helps relax blood vessels naturally.

⚠️ IMPORTANT NOTE

Since your BP is critically high (235/145), please start medical management immediately. Once it’s reduced and stable (below 160/100), you can safely integrate Ayurvedic medicines and diet modifications.

Wishing you a good health😊

Warm regards, Dr. Snehal Vidhate

HELLO, FIRST OF ALL, VISIT A NEARBY PHYSICIAN IMMEDIATELY AS YOUR CURRENT BP IS TOO HIGH,THIS NEEDS TO BE MANAGED AS SOON AS POSSIBLE. Then start the following treatment plan- TREATMENT- 1.Mukta vati -2-0-2 before meals 2.Gokshuradi vati-1-0-1 after meals 3.Sarpgangha vati 500mg - 1tablet at bedtime.

DIET- .Include seasonal fruits and vegetables. .Reduce salt intake,intake of oily, salty, sour, spicy food items more use of butter, oily food, fried food, chillies, pickles, curd, tea, coffee. alcohol, smoking, tobacco etc.

YOGA- VAJRASANA,YOG NIDRA,SHAVASANA.

GUIDANCE- .MONITOR B.P. WEEKLY. .TAKE 7 HRS OF SOUND SLEEP. .Stress management through walking,journalling,music etc.

FOLLOW THESE AND YOU WILL GET RELIEF. REVIEW AFTER 15 DAYS. Regards, DR.ANUPRIYA