Based on your current condition and lifestyle, it appears there are a few areas where adjustments can be made for improving gut health, managing body heat, and gaining weight healthily. Your symptoms suggest an imbalance in pitta and vata doshas, impacting both your digestive fire (agni) and tissue nourishment (sapta dhatus).
First, for digestion, incorporate trikatu churna (a mix of black pepper, long pepper, and dry ginger) into your meals. Take 1/4 teaspoon with a little warm water just before lunch and dinner to stimulate your agni and aid digestion. Also, ensure your meals are warm, freshly prepared, and mildly spiced. Avoid raw, cold, or refrigerated foods that might increase vata.
For minimizing body heat, include more cooling foods in your diet like cucumbers, melons, and avocado. Drink coconut water in the morning, a natural coolant that can help reduce pitta imbalance. Avoid overly spicy, fried, or acidic foods which can exacerbate heat symptoms.
To gain weight healthily, focus on nourishing yet light foods that suit your dosha balance. Consider adding ghee and milk regularly; they are nourishing for the body and help in building ojas (vital energy). Have a cup of warm turmeric and ashwagandha milk before bed to help with both weight gain and stress reduction.
Your skin challenges might improve as you balance your internal systems. Consider applying a paste of sandalwood and aloe vera gel, both cooling, to address dullness and calm any excess heat.
Since your routine involves ample work from home, incorporating stretches or yoga breaks focused on grounding and focusing can help manage stress and overthinking. Poses like forward bends and hip openers are beneficial.
Make these dietary and lifestyle shifts gradually, and keep monitoring how your body adjusts. If any symptoms persist or worsen, consult with an Ayurvedic practitioner or healthcare provider for further personalized guidance.
