Thank you for reaching out and sharing your details. I truly appreciate your patience and courage in managing such a long history of high blood pressure without symptoms. Even when there are no clear science, such continuous high readings like 200/125 indicate that tea body has been under long-term pressure and needs gentle correction, rather than sudden changes
According to Ayurveda, such deep rooted hypertension of one develops when the inner balance between calmness and circulation is disturbed over years, accessory or strong, Te Coffee habits can tighten the blood channels create stiffness in the arteries and raise pressure, even if other reports like cholesterol appear normal The previous pituitary cyst and its treatment could also have influenced the bodies hormonal rhythm, which might still be certainly affecting the blood pressure control Before suggesting any medicines, I would like to understand if few things clearly like How was your sleep? Do you wake up fresh or feel drained? How is digestion and appetite, normal, low or irregular? Do you often feel dryness in mouth, restlessness, or heaviness in head ?? Any swelling in feet headaches, swinging in ears or irritability ?? Are you currently on any medicines? The above answers will help me to understand whether your pressure is mainly due to nerve excitability, vascular stiffness or fluid retention because each pattern needs a slightly different Ayurvedic approach Until that, I advise you to avoid overstrain, avoid salt, heavy or fried food late night, eating and excessive coffee or alcohol Practice Pranayam meditation Gentle walk Fruits like pomegranate can be taken Once I get the answers for the above, I will guide you more precisely
Your blood pressure of 200/125 mmHg is dangerously high, even without symptoms. Immediate medical attention is essential.
⚠️ Urgent Note First - BP of 200/125 mmHg is a medical emergency. Even without symptoms, it poses high risk for stroke, heart failure, and kidney damage.
Rx 1.Sarpagandha Vati 1 tab twice daily with water after meals 2.Arjunarishta 20 ml with 20 ml water twice daily after meals 3.Cap Cholest Guard 2 cap twice daily with water after meals 4.Tab Normact (Kerala Ayurveda) 2 tab twice daily with water after meals
🥗 Dietary Guidelines for Hypertension Include: - Warm, freshly cooked meals with less salt - Garlic, coriander, fenugreek, and curry leaves - Fruits: pomegranate, banana, guava, amla - Vegetables: bottle gourd, spinach, beetroot, carrot - Cow’s ghee in moderation Avoid: - Pickles, papad, processed foods - Caffeine, alcohol, and smoking - Excessive salt, fried foods, and red meat
🧘♂️ Lifestyle & Yoga - Pranayama: Bhramari, Anulom Vilom, Sheetali (10 mins daily) - Yoga: Shavasana, Viparita Karani, Vajrasana - Abhyanga: Warm sesame oil massage 2x/week - Sleep: Early bedtime, 7–8 hours restful sleep
Warm Regards Dr.Anjali Sehrawat
HELLO, TREATMENT- 1.Mukta vati -2-0-2 before meals 2.Gokshuradi vati-1-0-1 after meals 3.Sarpgangha vati 500mg - 1tablet at bedtime.
DIET- .Include seasonal fruits and vegetables. .Reduce salt intake,intake of oily, salty, sour, spicy food items more use of butter, oily food, fried food, chillies, pickles, curd, tea, coffee. alcohol, smoking, tobacco etc. YOGA- VAJRASANA,YOG NIDRA,SHAVASANA. GUIDANCE- .MONITOR B.P. WEEKLY. .TAKE 7 HRS OF SOUND SLEEP. .STRESS MANAGEMENT THROUGH YOGA,MEDITATION,WALKING,JOURNALING.
FOLLOW THESE AND YOU WILL GET RELIEF. REGARDS, DR.ANUPRIYA
Don’t worry take Arjunarista 20ml bd,HTKOT 1tab bd, makaradwaja 1tab bd enough
Bp is on higher side. It can lead to stroke or hypertensive retinopathy. Follow the below treatment.
1. Sarpagandha Vati: 1 tab night with warm water (primary BP control). 2 Arjunarishta: 20 ml + 40 ml water after lunch & dinner. 3 Praval Pishti: 125 mg twice daily after meals with water. 4 Mukta Pishti: 125 mg twice daily after meals with water. 5 Brahmi Vati: 1 tab morning with water (stress + vessels).
Diet Give only: Barley roti + moong dal + lauki sabzi. Pomegranate, amla daily. Warm water sip every 30 min (2 L).
Avoid completely: Salt >3 gm/day, red meat, caffeine. Late dinner.
Lifestyle Brisk walk 30 min morning. Sheetali Pranayama 10 min daily. Sleep 10 PM – 6 AM.
Monitoring BP log: Twice daily (morning & night). After 30 days: ECG + fundus exam.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello I truly appreciate your concern and awareness toward managing your long-standing high blood pressure (200/125 mmHg). Even though you are not experiencing symptoms, such a high and sustained level of BP for 30 years requires immediate and continuous medical attention.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Sarpagandhadi Vati – 1 tablet twice daily after meals with water (Lowers BP naturally, calms Vata, reduces stress-related spikes.)
2. Mukta Vati – 1 tablet twice daily after meals ( Regulates BP safely for long-term use.)
3. Arjunarishta – 20 ml with equal warm water twice daily after meals ( Strengthens heart muscles, improves circulation.)
4. Punarnavadi Kashayam – 2 tablets twice daily ( Acts as a mild diuretic and helps in reducing pressure load on the heart.)
5. Brahmi Vati 1 tablet twice daily ( Provides mental calmness and reduces nervous tension, a key contributor to BP rise.)
✅HOME REMEDIES
1. Garlic & Lemon Juice Mix – 1 clove crushed + 1 tsp lemon juice + lukewarm water every morning. ( Helps control BP, cholesterol, and improves elasticity of arteries.)
2. Triphala Water at Night – 1 tsp Triphala soaked overnight in water; strain and drink in the morning. ( Mild detox for liver and vessels, helps maintain lipid and BP balance.)
3. Coriander-Cardamom Water: Boil 1 tsp coriander + 1 crushed cardamom in 1 cup water - sip twice daily to balance Pitta and calm heart.
4. Beetroot or Amla Juice – 50 ml daily on empty stomach. ( Rich in nitrates and antioxidants; naturally reduces BP.)
✅DIET MODIFICATION
✅ Include Warm, light, easily digestible diet. Fresh fruits (pomegranate, guava, papaya, banana). Green leafy vegetables, bottle gourd, ridge gourd, pumpkin. Garlic, ginger, methi (fenugreek), curry leaves. Cow’s ghee in moderation. Rock salt instead of common salt.
❌ Avoid:
Excess salt, pickles, fried & spicy food. Tea, coffee, alcohol, smoking. Late-night eating and heavy meals. Mental overexertion and stress.
✅ Lifestyle & Yogic Support
1. Yoga Asanas (daily 20–30 min) Shavasana,Makarasana Vajrasana after meals Anulom Vilom & Bhramari Pranayama (slow and steady breathing only)
2. Meditation & Stress Control 10 min silent meditation morning and night. Gentle music or mantra japa
3. Sleep: Minimum 7 hours, avoid late nights.
4. Regular Monitoring: Check BP twice weekly and record it.
Warm regards, Dr Snehal Vidhate
HELLO,
#AYURVEDIC PATHOPHYSIOLOGY
-HIGH BP= raktagata vata dusti, vyana vata dusti, hridaya avasthanam -BP SPIKES= triggers-stress, salt,poor sleep, irregular meals->stimulates sympathetic overdrive + vata aggravation
#FULL AYURVEDIC PROTOCOL
MORNING ROUTINE(6:30-10 AM)
1)warm jeera or lemon water(2 glasses)= kapha melting, detox, bp calming
2)Lauki juice(100 ml) with 1 pinch of cinnamon and 2 tulsi=reduces bp , meda and heat
3)ARJUNA KSHEER PAK- 50 ml milk+ 50 ml water +3 gm Arjuna bark boiled OR 2 ARJUNA CAPSULES= strengthens heart, natural beta-blocker
4)PRABHAKAR VATI- 1 tab with warm water= cardiac tonic for bp
5)MUKTA PISHTI+ JAHAR MOHRA PISTI- 125 mg each with honey= bp spike control, calms pitta
#BEFORE MEALS(BEFORE LUNCH AND DINNER)
1)MEDOHAR GUGGULU- 1 tab 30 mins before food= fat burning, digestive enhancement
2)TRIPHALA CHURNA- 1 tsp in warm water at night= metabolism correction , gut support
#AFTER MEALS
AFTER LUNCH= PUNANARNAVADI KASHYAM AGAIN- 15ml + water
AFTER DINNER= SARPAGANDHADI VATI- 1 tab= natural hypotensive
#DIET ADVISED
ALLOWED FOODS GRAINS- barley, bajra, jowar, old rice , red rice
VEGETABLES- lauki, karela, methi, drumstick, spinach, tinda(cookked/boiled)- no raw
FRUITS- amla, pomegranate, apple, guava, papaya
PROTEIN- moong dal, horse gram, buttermilk(thin, no salt)
FATS- cow ghee (1tsp daily), flax seed, walnut
#AVOID COMPLETELY
SALT= pickles, papad, chips, salted biscuit
SUGAR= sweets, chocolates, bakery
HEAVY= panner, curd at night, fried food
COLD= ice cream, cold water, fridge foods
STIMULATES= coffee, smoking, excess tv/ph
#LIFESTYLE PLAN
6:30AM= wake up+ warm water+ defecation
7:00 AM= walk for 30-45 mins(brisk)
7:45 AM= pranayam- anulom vilom=10 min, bhramari= 5 min
8:00 AM= light breakfast(fruits+millet+porridge)
10- 7 AM= eating window(intermittent fasting pattern)
1:00 PM= lunch-max calories
5:00 PM= herbal tea/soup
7:00 PM= light dinner
8:00PM onwards= no screen time, early wind-down
10:00 PM= sleep(crucial for bp control )
#EMERGENCY AYURVEDIC SUPPORT FOR BP SPIKES
- spike with headache= Jahar mohra pishti(250mg) + Sarpagandha + Arjun ghrita
-PALPITATIONS OR CHEST HEAVINESS= Prabhakar vati 1 + brami ghriita
-WATER RETENSION= punarnavadi kashaya+ dashmoola kwath- 20 ml each
INTERGRATED MONITORING CHART
BP- daily at morning+night= goal should be below 130/90
SLEP= 7-8 hours/night= consistent
SALT INTAKE= <4 GMS/DAY= strict
hope this might be helpful
do follow
thank you
DR.MAITRI ACHARYA
🟢Avoid salty oily food like pickle , papad, avoid table salt . 🟢Tab:Cardimap 1 tablet 2 times in a day after food for 1 month mean while monitoring Blood pressure atleast 2 times in a week. 🟢Cap:Arjun 2 times after food for 1 month . 🟢Sutshekhar Ras 2 Tablet 2 times after food for 1 month. Kindly take follow up. 🟢Important during treatment monitor Blood pressure. 🟢Sleep for atleast 8 hrs should be . 🟢Meditation for 5 to 10 min . 🟠If sever headache or any unusual signal from body visit near by doctor.
HELLO,
URGENT NOTE A bp of 200/125 mmHg is dangerously elevated and can cause silent damage to the heart, kidneys, eyes and brain, even without symptoms. please consult a cardiologist immediately to bring it down safely before integrating ayurvediclifestyle measures
AYURVEDIC VIEW -Chronic hypertension arises from vitiated vata and pitta, leading to rasa- rakta- dhatu imbalance and srotorodha blockage of channels
DIET -prefer= warm, light, mildly spiced foods; whole grains, green vegetables, bottle gourd, ridge gourd, pumpkin, amla -Avoid= salt, fried foods, red meat, alcohol, pickles, coffee, processed food
INCLUDE -garlic 1-2 cloves daily, raw or lightly cooked -curry leaves, coriander, and tulsi decoction -cow’s milk lukewarm ghee in small quantity -fresh pomegranate, amla juice antioxidant and pitta shamal
LIFESTYLE DISCIPLINE -SLEEP= early bedtime, avoid late nights -EXERCISE= gentle yoga, pranayam eps, anulom vilom, sheetali, bhramari. avoid strain -MENTAL CALM= daily meditation, listening to calming music, walking in nature -AVOID= anger, anxiety, excessive screen time, stimulants
YOGA AND PRANAYAM -ASANAS= shavasana, sukhasana, vajrasana, ardha matsyendrasana, setu bandhasana
PRANAYAM -Anulom vilom= balances doshas -sheetali= cooling, reduces pitta -bhramari= calms mind and lowers bp -avoid kapalbhati or forceful breathing
INTERNALLY
1) SARPAGANDHA VATI= 1 tab twice daily afte rmeals - lowers Bp
2) MUKTA PISHTI/PRAVAL PISHTI= 125 mg twice daily after meals =calms heart and mind
3) PUNARNAVA MANDUR= 1 tab twice daily after meals- diuretic, balances fluids
4) ARJUNA CAPSULE= 1 cap twice daily afte rmals- strengthen heart
5) DASHMOOLA KASHAYA= 20 ml twice dialu before meals - vata pitta balance
6) BRAHMI VATI= 1 tab daily at bedtime - relieves stress
MIND THERAPY -practice detachment form stressors -read peaceful texts -chanting om shanti or so hum helps normalize heart rhythm
REGULAR MONITORING -record Bp twice daily -periodic renal, cardiac, and retinal checkups -Integrate with mild allopathic management initiality- ayurveda complements, not replaces, acute Bp control
THANK YOU
DR. HEMANSHU MEHTA
Start with Rasagandh 2-0-0 after food with water Prasham tablet 0-0-2 at bedtime with water Kamdudharas 1-0-1 after food with water Do Nasya with Brahmi grith 2 drops in both nostril once daily Do Pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Lessen intake of salt in your diet. Include fresh green vegetables cooked in your diet Light massage on head with Brahmi oil before bedtime.
Considering your situation, with a consistently high blood pressure of 200/125 mmHg for an extended period, it is essential to address it with urgency. This level of hypertension can lead to severe cardiovascular complications, including heart attack or stroke, and requires immediate attention from a healthcare professional. I strongly recommend you consult a primary care physician or cardiologist to evaluate and begin evidence-based antihypertensive treatment without delay.
In parallel, Ayurvedic interventions can support your overall health and help manage blood pressure in a complementary manner. However, these are not substitutes for conventional treatment. Adopting a diet focusing on tridoshic balance is vital. Ensure your meals contain fresh, organic fruits, vegetables, whole grains, and legumes. Incorporate foods like garlic and ginger to help reduce blood pressure naturally. Limit or avoid excessively spicy, salty, or oily dishes as they aggravate pitta and vata doshas, which are often involved in hypertension.
Regularly engage in gentle exercises such as yoga and pranayama to help in stress management, which can be a hidden factor in hypertension. Practicing deep abdominal breathing or alternate nostril breathing (nadi shodhana) daily for 10-15 minutes can calm the nervous system and normalize blood pressure.
Ayurvedic herbs like Arjuna (Terminalia arjuna) or Ashwagandha (Withania somnifera) may be added under supervision to support heart health and reduce stress. Taking two tablets of Arjuna after meals with warm water might beneficial. However, every herbal recommendation should be made by a qualified Ayurvedic practitioner, particularly if you’re planning to take other medications or supplements.
Sleeping patterns also affect blood pressure; ensure 7-9 hours of restful, uninterrupted sleep. Avoid stimulants like caffeine and alcohol, as they can elevate blood pressure levels.
Remember, integrating these Ayurvedic recommendations should be done with guidance and only alongside prescribed medication to avoid potential health risks. Balancing immediate medical intervention with Ayurvedic practices can provide a holistic approach towards managing your blood pressure effectively.
You can start on Sarpagandha vati 1-0-1 Brahmi vati 1-0-1 Ashwagandha capsule 0-0-1 Triphala churna 1 tsp with warm water at night
✔️ Do’s: ✔️ Millet roti Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Sarpagandha Vati 2 tabs twice a day before food Cap. Memorine 2 caps twice a day before food
Syp. Prasham 4 tsp at bed time with warm water.
Head massage with Bhrami Oil at bed time.
Get shirodhara for 21 days with bhrami oil starting from 15 mins to 45 mins and reduced back to 15 mins on last day will give you best result.
