Ghee, or clarified butter, can indeed be beneficial for gastritis when used appropriately. In the Siddha-Ayurvedic tradition, ghee is highly regarded for its soothing and nourishing properties, especially for pitta imbalances which are often at the root of digestive issues like gastritis. It helps in lubricating the digestive tract and cooling down excessive heat that accompanies gastritis.
However, it’s important you use it mindfully. Start with small amounts, about a teaspoon a day, mixed into warm foods or stirred into herbal teas that aid digestion, like chamomile or ginger tea. Consuming ghee on an empty stomach in the morning could be beneficial as it can help in kindling agni without aggravating symptoms. But take note, if you have any medical conditions like heart issues, high cholesterol, or gallbladder problems, consult a healthcare provider before increasing ghee intake.
Transitioning to your other concern, gastritis management generally involves reducing dietary irritants. You’ve started avoiding spicy foods and caffeine, which is crucial. Incorporate meals that are cooling and non-irritating like porridges, rice, or boiled vegetables seasoned with mild spices such as turmeric and cumin. Aloe vera juice and licorice root can be healing too, offering both soothing and anti-inflammatory benefits.
Besides dietary adjustments, consider practicing deep-breathing exercises or meditation to calm stress, which is a known trigger for gastritis. Mindful eating also plays a role; chewing your food thoroughly can aid in smoother digestion.
Remember, gastritis requires patience and a tailored approach. If symptoms persist or worsen, seeking further medical advice is crucial. Don’t dismiss the importance of continued consultation with a healthcare provider to rule out serious conditions. Integrate these practices mindfully and in conjunction with professional medical advice for best results.
