इलाज के बावजूद बाएं कूल्हे में लगातार दर्द - #41752

The persisting nature of your hip pain suggests that it could be linked to underlying imbalances that need to be addressed. In Ayurveda, pain, especially of a variable nature like you describe, is often associated with vata dosha imbalance. This may be influenced by factors like diet, lifestyle, or even stress.

Firstly, let’s talk about diet. Incorporating warm, oily, nourishing foods can help balance vata. Consider foods like cooked vegetables, whole grains like rice, and lentil soups. Spice them with digestive aids like cumin, ajwain, or even ginger, which pacify vata. Avoid cold, raw food items and stimulants, as they may aggravate your symptoms.

Regular abhyanga, or oil massage, is a useful approach. Use warm sesame oil; apply it gently around the hip area and let it sit for 15-20 minutes before taking a warm shower. This practice helps in reducing vata-related pain and stiffness. It’s a grounding ritual, ideal to do in the mornings.

Your use of a hot gel pad is beneficial since warmth generally soothes vata issues. As an alternative to ice, consider lukewarm compresses instead; cold can sometimes aggravate vata and lead to more discomfort. Remember to keep active, but avoid overexertion. Gentle yoga poses such as Viparita Karani or Supta Matsyendrasana can facilitate flexibility and reduce pain.

It’s worthy consulting an Ayurvedic practitioner for specific formulations. Herbal remedies like Ashwagandha and Guggulu might be helpful in some cases, but professional advice is necessary to ascertain suitability for your prakriti and condition. If pain intensifies or is persistent, exploring modern diagnostics like an X-ray could be important to rule out any structural issues. Balancing lifestyle, while paying attention to digestion and avoiding excess vata-aggravating activities is key.