The symptoms you’re describing, such as the shaking or shivering of your hand, sensations throughout the day, and feelings of coldness, may indicate an imbalance in your vata dosha. The vata dosha governs movement and sensory functions, and when it is disturbed, it can result in these kinds of symptoms. Experiencing difficulties breathing, especially after a recent fever and cold, suggests that your respiratory system might also be recovering from the infection.
Given this, your health situation may improve with some lifestyle and dietary adjustments aligned with Siddha-Ayurvedic principles:
1. Diet: Incorporate warm, nourishing foods into your meals. Root vegetables like sweet potatoes and carrots, healthy oils such as sesame or ghee, and easily digestible dal soups can help ground vata. Avoid cold, raw foods, and drinks as they can aggravate vata further.
2. Routine: Establish a regular daily routine. Going to bed and waking up at the same time daily helps stabilize vata. Aim for adequate sleep to allow your body to heal.
3. Hydration: Drink warm lemon water or herbal teas like ginger or tulsi, which can improve circulation and help with cold sensations.
4. Ayurvedic Oils: Using warm sesame oil for a massage (abhyanga) helps calm vata and can reduce tremors. Apply it gently to the affected hand and overall body before a warm bath.
5. Breathing Exercises: Practice deep breathing exercises like pranayama to strengthen your respiratory system. Nadi shodhana or alternate nostril breathing can be particularly balancing for vata.
As always, it’s essential for any new or worsening symptoms to be evaluated by a healthcare professional promptly. If you experience more severe symptoms, such as persistent breathing difficulties, or if the shaking worsens, seeking immediate medical attention is crucial to rule out any serious conditions.
