मुरिवेन्ना तेल का इस्तेमाल कैसे करें? - #44722

Murivenna oil is indeed revered in Ayurveda for its role in treating injuries, swelling, and pain due to its anti-inflammatory properties. To make the most out of this oil, here’s the lowdown on the best way to use it for your knee pain.

First, yes, warming the oil slightly before application is ideal. Gently warm a small amount — about a teaspoon should suffice for each knee — using a water bath method, where you place the bottle in warm (not hot) water. Warming the oil helps in improving absorption and enhancing its efficacy.

Apply the oil in a circular, gentle motion around your knee, focusing more on the painful areas. You should aim for a massage session lasting about 10 to 15 minutes, which helps in improving blood circulation to the joint. Don’t rush this process; take your time so that the oil has a chance to penetrate deeply.

Frequency is important too. Daily application is recommended, preferably twice a day, once in the morning and again in the evening. This consistency will aid in reducing inflammation and promoting healing. Even if your pain isn’t as pronounced on certain days, keeping a regular routine can be beneficial.

Mixing the murivenna oil with other oils like sesame or coconut isn’t necessary, but if you wish it can sometimes help in extending the application over larger areas or diluting it if you find it too intense. Ensure whatever additional oils you use are suitable for direct skin contact and won’t cause irritations.

With natural remedies like this, patience and consistency are key. If the pain persists or worsens, it might be advisable to consult a healthcare professional to rule out any complications from your initial injury.