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तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरमुंहासों से छुटकारा कैसे पाएं और चमकती त्वचा कैसे पाएं? - #45375
नाक के पास मुंहासे और वेस्टिब्यूल कैसे साफ करें और त्वचा को कैसे चमकदार बनाएं?
How long have you been experiencing acne?:
- More than 6 monthsWhat type of treatments have you tried for your acne?:
- NoneHow would you describe your skin type?:
- Combinationडॉक्टरों की प्रतिक्रियाएं
Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari FOLLOW UP AFTER 1 MONTH. REGARDS,ANUPRIYA
To address acne and achieve glowing skin through Ayurveda, it’s important to consider your dosha balance, as imbalances often contribute to skin issues. Begin by identifying your predominant dosha—Vata, Pitta, or Kapha. Acne often results from an imbalance in Pitta due to excessive heat and inflammation in the body.
Diet: Focus on a Pitta-pacifying diet. Include cooling foods like cucumbers, melons, and coriander. Avoid spicy, oily, and fried foods, as well as processed sugars and caffeinated drinks, which can aggravate Pitta. Also, drink plenty of water to stay hydrated and help flush out toxins from your body.
Lifestyle: Incorporate daily routines like abhyanga (self-massage with coconut or neem oil) to enhance circulation and reduce inflammation. Always cleanse your face gently with a mild cleanser that suits your skin type—preferably with natural ingredients like turmeric or rose water.
Herbal Remedies: Use Ayurvedic herbs like neem, manjistha, and turmeric, which possess anti-inflammatory and detoxifying properties. You can create a face paste by mixing turmeric and sandalwood powder with a little rose water; apply it to affected areas to reduce inflammation and promote healing.
Stress Management: Practice stress reduction techniques such as yoga, meditation, or pranayama (breathing exercises) to balance your mind and body, ultimately aiding in clearer skin. Stress has a direct impact on your skin’s health.
Sun Protection: Apply a natural, non-comedogenic sunscreen daily to protect against sun damage, which can worsen acne and dullness.
For the vestibule issue near your nose, ensure that you’re gently cleaning that area with saline or a natural astringent to maintain hygiene and prevent blockages or infections.
Consistency in these practices is key, but if acne persists or worsens, it’s best to consult an Ayurvedic practitioner or dermatologist to provide a more thorough evaluation and personalized treatment. Remember, skincare is deeply personal, and addressing it throug the lens of Ayurveda involves understanding your whole body and mind ecosystem.
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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