Hello I can relate to your situation where plantar fasciitis causes so much pain in the heel, that even a simple walk becomes unbearable. But don’t worry, we will solve your problem.
YOUR CONCERN
You are suffering from: Plantar fasciitis (heel pain) Duration: 1–4 weeks Pain triggered by: Walking Already taking: Yograj Guggulu – 2 tabs morning & nigh Have tried physiotherapy
✅ Since this is the initial stage, Ayurveda can give quick and long-lasting relief.
INTERNAL MEDICATION (For pain, inflammation & tissue repair)
✅ Yograj Guggulu may be continued by you, but the dose needs to be changed:
1. Yograj Guggulu – ✅ 1-0-1 after food (Reduces Vata, inflammation & stiffness)
2. Burcalvin – 1-0-1 after food (Superb anti-inflammatory for plantar fasciitis)
3. Rasnaerandadi Kashaya – 15 ml + 15 ml warm water, twice daily before food (Most beneficial for ligaments & heel pain)
4. Godanti Bhasma – 1 pinch twice daily with honey (Removes deep inflammation & pain)
✅ For complete recovery, continue the treatment for 4 weeks
EXTERNAL CARE (MOST IMPORTANT PART)
✅ Daily Heel Therapy (Compulsory): Oil: pinda Taila
Method: Warm the oil slightly Massage heel, sole & ankle for 10–15 minutes After massage → apply hot water fomentation Do this twice daily
✅ Once daily at night:20 minutes of castor oil pack + warm towel
✅ This alone can bring down the pain to 50–70% in 10–14 days.
HOME REMEDIES
1. Turmeric + warm water at night 2. Eating 5 almonds soaked daily 3. Foot soak with rock salt water every night 4. Completely stop the practice of walking barefoot
DIET PLAN
✅ INCLUDE Warm cooked food Small quantity of Ghee Moong dal Vegetables Garlic, ginger, turmeric Warm water throughout the day
❌ AVOID
Cold water Curd at night Ice packs on heel Cold floors Junk food & fried items
LIFESTYLE TIPS
Avoid long standing & fast walking Use soft cushioned footwear Do calf & heel stretching exercises slowly Do not jump or run Walk barefoot on tiles only if you want to get hurt
INVESTIGATIONS NEEDED (Not compulsory now, but if pain persists < 6 weeks)
X-ray of heel (to rule out calcaneal spur) Vitamin D3 levels
✅ IMPORTANT NOTE FOR YOU
Since your plantar fasciitis is recent (1–4 weeks), you can expect: Significant relief in 10–15 days Complete cure in 4–6 weeks with consistency
Warm Regards, Dr Snehal Vidhate
You can continue with yograj guggul as before Add mahavatvidhvansh vati 1-0+1 after food with water. If you don’t get relief within 10-12 days then Do Agnikarma treatment at ayurvedic centre will help, recurrence is negligible in this treatment. Wear soft sole comfortable shoes.
100 best result Take brucalin 2 tds 1 month than 2 bd 1 month than 1 bd 1 month ( avn pharma) give best results Put yound legs warm salt water for day 3 times
