कोविड से ठीक होने के बाद पेट में गैस और दर्द क्यों होता है? - #46072
कोविड से ठीक होने के एक महीने बाद, मुझे पेट में गैस और दर्द हो रहा है। कब्ज कुछ दिनों में एक बार होता है। क्या यह SIBO हो सकता है और इसे ठीक करने के लिए कौन सी जड़ी-बूटियाँ मदद कर सकती हैं? साथ ही, सुबह के लिए गैस के लिए कौन सा पहला पेय अच्छा रहेगा?
How long have you been experiencing flatulence and gas pain?:
- More than 2 monthsHow often do you experience constipation?:
- Every few daysWhat does your diet typically include?:
- Balanced dietइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार


डॉक्टरों की प्रतिक्रियाएं
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Sy Gason 15ml after meal. Follow up after 1 week.
Experiencing digestive issues like flatulence, gas pain, and constipation post-Covid recovery is not uncommon as the virus may affect gut flora or digestion. However, diagnosing SIBO (Small Intestinal Bacterial Overgrowth) would require professional medical evaluation, so it’s essential to consult with your healthcare provider for a precise diagnosis. From an Ayurvedic perspective, your symptoms suggest an imbalance, likely aggravated Vata or weak agni (digestive fire).
To help manage gas and constipation, consider incorporating these Ayurvedic practices:
- Herbs: Triphala, a well-known Ayurvedic formulation, can support digestive health. Take half a teaspoon of Triphala powder in warm water at bedtime. It can help regulate bowels and ease constipation by aiding digestion. Ajwain (carom seeds) is also beneficial for counteracting gas; chew a teaspoon with a pinch of salt after meals.
- Morning Drink: Start your day with a glass of warm water with a squeeze of lemon to stimulate digestion and gently cleanse your system. Add a pinch of ginger powder if you like, as it further boosts digestive fire.
- Diet: Favor warm, cooked meals and avoid raw, cold foods. Incorporate fiber-rich foods like cooked vegetables and whole grains that are easier on digestion and promote regular bowel movements. Minimize intake of gas-producing foods like legumes and certain cruciferous vegetables if they exacerbate symptoms.
- Lifestyle: Try establishing a regular meal schedule and eating in a calm environment. Gentle exercise like yoga can enhance digestion and alleviate symptoms.
Remember that these are supportive measures; it is crucial to get a professional opinion to rule out any underlying condition like SIBO. Always combine Ayurvedic practices with your healthcare provider’s guidance.

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हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
