पूरे शरीर में सुन्नपन और पाचन संबंधी चिंताएँ - #47788

Avoid chilled, fermented and processed foods… Regular exercise and meditation. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Cap Brahmi 1-0-1 Tab Immunocin 1-0-1 Ashwagandha rishta 15ml twice after meal with lukewarm water Follow up after 2 weeks.

Hello, The following will help you feel better: Ayurveda medicines: 1. Saraswatarishtam with gold 15ml----0------15ml after breakfast and after dinner by adding 15ml of boiled cooled water for 90 days. 2. Kalyanaja Ghritham Capsules(avp) 2-----0-----2 with medicine no.1 3. Vidaryadi kashayam 20ml—0-----20ml by adding 80ml of boiled cooled water one hour after breakfast and one hour after dinner for 90 days.

Diet- 1. Vegetarian diet with kichdi as part of every day(one meal) 2. Freshly Cooked warm food food 3. Avoid all outside-deep fried and refrigerated-processed food 4. Drink 2 liters of boiled cooled water

Lifestyle- 1. Let there be a gap of 1.5 hours between dinner and going to bed 2. Start practicing gentle yogasana-pranayama-meditation after learning from a experienced teacher.

Take care, kind regards.