भारी सिर, सांस लेने में दिक्कत, और चिंता - #48256

🌿 Safe Ayurvedic Support (Along with BP medicines) ⚠️ Do NOT stop your BP medicines. 1️⃣ For head heaviness, anxiety & negative thoughts Brahmi Vati – 1 tablet twice daily after meals Ashwagandha powder – ½ teaspoon at night with warm milk or water Sarpagandha Ghan Vati – 1 tablet only at night (Helps BP, anxiety, and calming the mind) 2️⃣ For breathing difficulty after meals (gas & acidity) Avipattikar Churna – ½ teaspoon after lunch and dinner Hingwashtak Churna – ¼ teaspoon before lunch only Daily habits Do not lie down immediately after eating Walk slowly for 5–10 minutes after meals Avoid curd, rice, and heavy food at night 3️⃣ Natural BP-support measures Coriander seed water – soak 1 teaspoon overnight, drink in the morning Flaxseed powder – 1 teaspoon daily Reduce salt strictly 4️⃣ Diet rules (Very Important) Avoid completely Fried food Excess tea/coffee Leftover food Too much sugar Prefer Bottle gourd, ridge gourd, pumpkin Moong dal Dalia Buttermilk Warm, freshly cooked food 5️⃣ For mind & nervous system (Essential) Morning (empty stomach) Anulom Vilom – 10 minutes Bhramari pranayama – 7 rounds (Directly reduces anxiety and negative thoughts) Night Switch off mobile 1 hour before sleep Calm music or mantra.