बाल झड़ने और डैंड्रफ से कैसे निपटें? - #48316
Hair fall ho rha baal bhut light h dandruff bhi horha hai? Bhut pareshan hu isse Koi best treatment btaiye
How long have you been experiencing hair fall and dandruff?:
- More than 6 monthsHow would you describe the severity of your hair fall?:
- Extreme, large clumps falling outWhat is your current hair care routine?:
- Natural remedies or oilsइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
HELLO,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Medicines 1 Bhringraj Churna – 3 gm morning + night with water 2 Amalaki Rasayana – 3 gm morning with water 3 Saptamrita Loha – 250 mg morning + night with ghee + honey 4 Kaishore Guggulu – 2 tablets twice daily after food
Oil (must daily) Warm Neelibhringadi Taila or Bhringraj Taila – scalp massage nightly and leave overnight (or 3–4 hrs) then wash morning with mild herbal shampoo (no SLS)
Diet Daily must: 4 soaked almonds + 2 dates + banana morning Pomegranate or beetroot juice 100 ml Moong khichdi + 1–2 tsp ghee lunch/dinner Avoid: junk, excessive tea/coffee, spicy/oily, late dinner
Daily Routine Gentle scalp massage 5–10 min nightly Anulom-Vilom pranayama 10 min (reduces stress-related fall) Sleep 10 PM – 6 AM strictly
If no improvement in 6–8 weeks then see dermatologist (check ferritin, thyroid, Vit D).
Regards Dr Gursimran Jeet Singh MD Panchakarma
खाने के बाद पानी के साथ अमलकी रसायन 1-0-1 से शुरू करें।
खाने के बाद पानी के साथ भृंगराज घनवटी 1+0-1 लें।
सोने से पहले गर्म पानी के साथ अश्वगंधा चूर्ण 0-0-1 चम्मच लें।
सप्ताह में दो बार नीलिभृंगादी हेयर ऑयल को स्कैल्प पर लगाएं और सुबह डानो शैम्पू से धोएं।
अपने आहार में रोज ताज़ी हरी सब्जियाँ शामिल करें।
अपने आहार में रोज मौसमी फल और मौसमी सब्जियाँ शामिल करें।
सीधे सूर्य की किरणों से बचें, बाहर जाते समय टोपी पहनें या छाता का उपयोग करें।
Don’t Worry amalaki rasayana 1tab bd, hairich 1tab bd, neeli bhrignamalkam external application, Rajwadiprash gold 1tsp with milk, shnaka Bashma 1tab bd Scurfol antidandruff shampoo ayuevedic u ll get results
Dr RC BAMS MS
Take
Hello I get how tough this must feel. Struggling with hair fall for over six months, thinning hair, and stubborn dandruff—yeah, it’s upsetting.But dont worry we are here to help you out 😊
WHAT’S REALLY GOING ON (Ayurvedic View)
- Hair fall (Keshapatan): Vata and Pitta are out of balance. - Dandruff (Darunaka): Kapha and Pitta are acting up. - Thin and weak hair: There’s weakness in your Asthi and Majja dhatu (that’s bone and nerve tissues, basically). - If you’re still getting dandruff even after using oil, it means toxins (Ama) are stuck in your scalp.
Just oiling your hair from the outside won’t cut it. You have to fix things inside too—blood, digestion, and hormones all matter.
AYURVEDIC INTERNAL MEDICINES (And Why)
This is for general info—please check the exact dose with your local Ayurvedic doctor.
1. Bhringraj Ghana Vati 1-0-1 after food - Strengthens hair roots. - Reduces hair fall. - Stops premature thinning.
2. Arogyavardhini Vati 1-0-1 after food - Balances Pitta. - Calms dandruff and itchiness. - Cleanses the liver, so your hair gets better nutrition.
3 Amalaki Rasayana 1 tsp morning empty stomach - Natural Vitamin C. - Boosts new hair growth. - Makes hair thicker.
4. Triphala Churna ½ tsp with warm water - Keeps your gut clean. - Flushes out Ama (which is a big dandruff trigger).
EXTERNAL CARE
✔️ Hair Oil (twice a week)
- Use Neelibhringadi Taila or Keshya Taila (look for Bhringraj + Amla). - Apply oil for just 30–40 minutes—don’t leave it overnight, or dandruff gets worse.
✔️ Hair Wash
- Use a mild herbal shampoo or Reetha-Shikakai powder. - Wash your hair no more than twice a week.
WHAT TO AVOID (Super Important)
❌ Oiling every day ❌ Washing hair with very hot water ❌ Too much curd, bakery stuff, or junk food ❌ Staying up late ❌ Ignoring stress
WHAT TO EAT MORE OF - Bottle gourd, ridge gourd, green veggies - Moong dal - Amla - Some ghee (not too much)
Cut down on: - Fried, spicy, oily food - Cold drinks - Sugar
You might see a bit more hair fall in the first couple of weeks—don’t panic, that’s normal.
Don’t lose hope. Ayurveda can help heal even severe hair fall and dandruff. The key is: regular medicines, proper oiling, and sticking to the right diet and routine.
Warm regards Dr. Snehal Vidhate
Hi You can take Amalaki rasayan-1 tsp BD Saptamrit lauh-2-BD Bhringrajasava-15 ml BD Dhaturpatradi oil for alternative day application
Hi, Common reasons in your problem - Weak digestion and poor nutrient absorption - Excess body heat (Pitta imbalance) - Stress and lack of proper sleep - Dry or infected scalp (dandruff/fungal issues) - Overuse of chemical shampoos and hair products
When the body is not nourished properly from inside, hair becomes thin, weak, and starts falling.
Follow the proper diet and lifestyle modification with ayurvedic medicine advised below
- Eat fresh, home-cooked food - Include fruits, vegetables, nuts, and seeds - Drink enough water - Avoid junk food, spicy food, sweets, cold drinks, baked & fermented food, packaged food - Manage stress and get proper sleep
1) Amalaki Rasayan - 1 teaspoon every morning on an empty stomach
2) Bhringraj Ghan Vati - 1 tablet twice daily after meals
3) Neelibhringadi Tail - Apply 2-3 times a week - Gently massage the scalp at night - Wash in the morning with a mild herbal shampoo
4) Triphala Churna - 1 teaspoon at bedtime with warm water
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Dandrion cream Apply on scalp half an hour before hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
MAIN AAPKI PARESHANI POORI TARAH SAMAJH SAKTA HOON JAB BAAL BAHUT ZYADA GIRNE LAGTE HAIN BAAL PATLE HO JATE HAIN AUR DANDRUFF BHI SAATH MEIN HO TOH MANSIK TANAAV AUR CONFIDENCE DONO AFFECT HOTE HAIN LEKIN GHABRANE KI KOI ZARURAT NAHI HAI AYURVEDA MEIN ISKA ROOT LEVEL TREATMENT HAI AUR ACHHE RESULTS MILTE HAIN AGAR REGULAR FOLLOW KIYA JAYE
AYURVEDA KE ANUSAAR AAPKA HAIR FALL AUR DANDRUFF PITTA AUR KAPHA IMBALANCE KE KAARAN HAI SAATH HI RAKTA DHATU KI KAMZORI AUR DIGESTIVE FIRE WEAK HONE SE SCALP MEIN TOXINS JAM JATE HAIN JISSE DANDRUFF AUR EXTREME HAIR FALL SHURU HOTA HAI SIRF OIL YA HOME REMEDIES IS STAGE PAR KAAM NAHI KARTI INTERNAL MEDICINE BAHUT ZARURI HAI
AAP YE AYURVEDIC TREATMENT FOLLOW KARE AMLA CHURNA AADHA CHAMACH SUBAH KHALI PET GARAM PANI KE SAATH BHRINGRAJ VATI EK TABLET DIN MEIN DO BAAR KHANE KE BAAD TRIPHALA CHURNA AADHA CHAMACH RAAT KO SONE SE PEHLE GARAM PANI KE SAATH AGAR DANDRUFF BAHUT ZYADA HAI TO GANDHAK RASAYAN EK TABLET DIN MEIN EK BAAR KHANE KE BAAD
BAAHARI DEKH BHAAL KE LIYE HAFTAY MEIN DO BAAR NARIYAL TEL MEIN THODA SA CASTOR OIL AUR KUCH BOONDE BHRINGRAJ TEL MILA KAR SCALP MEIN HALKI MALISH KARE ZYADA ZOR NA LAGAYE TEL LAGANE KE EK YA DO GHANTE BAAD MILD HERBAL SHAMPOO SE BAAL DHONA KARE DANDRUFF KE DAURAN ROZ TEL LAGANA AVOID KARE
DIET PAR DHYAAN BAHUT ZARURI HAI ZYAADA MIRCH MASALA JUNK FOOD BAKERY ITEMS FRIED FOOD COLD DRINKS AUR ALCOHOL SE DOORI BANAYE RAAT KO DER SE KHANA AUR JAAGNA BAND KARE HARI SABZIYAAN SEASONAL FRUITS BHIGE HUYE BADAM KISHMISH SHAMIL KARE ROZ KAM SE KAM DO SE TEEN LITER PAANI PIYE
STRESS BHI HAIR FALL KA BADA KAARAN HOTA HAI ISLIYE DEEP BREATHING PRANAYAM AUR PROPER NEEND BAHUT ZARURI HAI
KYUNKI AAP MALE DOCTOR HAIN AUR EXTREME HAIR FALL HAI ISLIYE AGAR CHAHE TO MAIN AAPKO ANDAR SE HORMONAL SUPPORT AUR RAKTA SHODHAN KE LIYE AUR STRONG AYURVEDIC REGIMEN BHI GUIDE KAR SAKTA HOON REGULAR FOLLOW UP KE SAATH CONSISTENCY RAKHENGE TO DO SE TEEN MAHINE MEIN HAIR FALL CONTROL AUR NAYE BAAL AANE SHURU HO JAYENGE
1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Neem taila- apply twice or thrice weekly 3-6 hrs before hairwash
Avoid use of harsh chemical based hair procducts.
Warm Regards DR. ANJALI SEHRAWAT
🌿 Daily Lifestyle & Care Guidelines Following these simple lifestyle changes along with medicines will help you see gradual improvement.
✅ What You SHOULD Do Stay well hydrated throughout the day. Drink buttermilk regularly. Limit dairy products as much as possible. Eat home-cooked, balanced meals. Maintain a stress-free lifestyle.
🌬️ Pranayama Anulom Vilom Tratak
🧘♀️ Yoga Asanas (Practice as per your comfort) Shirshasana Paschimottanasana Trikonasana
❌ What You SHOULD Avoid Oily and spicy foods Processed foods Preserved foods Packed and ready-to-eat items Pickles Papad Dried fish Curd
💊 Medicines (Take as Advised) Tab. Lakshadi Guggul 👉 2 tablets twice daily before food Tab. Asthiposhak Vati 👉 1 tablet twice daily after food Syp. Raktadoshantak 👉 2 teaspoons twice daily after food 💆♀️ Hair Care (Very Important)
🧴Hair Oil G3 Hair Oil (Abhinav Pharma) Use twice a week
💊Dandrion Cream Apply half an hour before hair wah
🧴 Shampoo Use 777 Shampoo (JK’s Pharma) or G3 Hair Shampoo (Abhinav Pharma) — whichever is easily available.
👃 Nasal Therapy Panchendriya Vardhan Tailam 👉 Put 2 drops in each nostril 👉 Early morning on empty stomach 👉 Slightly warm the oil before use
🌸 Additional Therapies (Optional but Beneficial) If available, undergoing Shiro Swedana, Shiro Pichu, and Shirodhara at a nearby Panchakarma center can give excellent results.
📝 Important Advice Follow the routine regularly and patiently. Results will be gradual but consistent with proper care.
Hair fall aur dandruff dono ka saath me itna zyada hona ye batata hai ki scalp ki roots weak ho chuki hain aur andar se nutrition aur blood circulation disturb hai Jab baal bahut light ho jate hain aur clumps me girne lagte hain to ye sirf bahari problem nahi hoti balki digestion stress hormones aur scalp inflammation ka combined effect hota hai Natural oil lagane ke baad bhi agar improvement nahi aa raha to iska matlab hai ki scalp me oil absorb nahi ho raha aur roots ko jo support chahiye wo nahi mil pa raha Is condition me sirf tel badalne se farq nahi padega jab tak andar ki imbalance ko theek na kiya jaye
Is stage par scalp ko shant karna roots ko majboot banana aur dandruff ki dryness aur infection ko control karna zaruri hai Ayurveda me is tarah ke hair fall ko pitta aur vata dono ka imbalance mana jata hai jisme scalp garam aur dry ho jata hai Isliye bahut zyada tel rub karna ya harsh cleansing se bachna chahiye Mild herbal cleansing gentle oiling sahi diet aur internal support se hi dheere dheere baal rukte hain Aur haan hair cycle ko recover hone me time lagta hai isliye thoda patience bhi zaruri hota hai Sahi treatment ke saath dandruff kam hota hai scalp healthy hota hai aur naya hair growth support hota hai
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हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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