Avoid chilled, dairy and bakery products. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Steam inhalation twice a day. Use boiled water for drinking. Tab.Cutisora 2-0-2 Tab.Bresol 2-0-2 Tab.Immunocin 2-0-2 Cutisora oil for local application. Nasoclear spray for nasal blockedge. Follow up after 4weeks.
