Hello
AYURVEDIC PRESCRIPTION (8–12 weeks)
1) For COPD / Breath Support (Safe Supportive)
A) Sitopaladi Churna
Dose: ½ tsp (2 g)
With: honey OR lukewarm water
Timing: BD after food
B) Talisadi Churna
Dose: ½ tsp
With: honey
Timing: BD ✅ improves cough, breath, mucus, lung strength.
If the patient has gastritis/acidity, use with lukewarm water, not honey.
2) For Autoimmune Support + Ojas Building (Non-aggressive)
A) Ashwagandha capsule
Dose: 250 mg OD
Timing: after dinner ✅ improves strength, sleep, anxiety, weight maintenance.
⚠️ Avoid high dose in autoimmune unless supervised; therefore low dose is chosen.
B) Guduchi (Giloy) Satva
Dose: 250 mg OD
Timing: morning after breakfast ✅ immune modulation, reduces inflammation.
3) For Weight Loss + Appetite + Digestion (Very important)
A) Chitrak Haritaki Avaleha
Dose: 1 tsp
Timing: Morning & evening after food ✅ best for COPD + digestion + appetite.
B) Drakshasava
Dose: 15 ml + equal water
Timing: after lunch ✅ improves appetite, strength, fatigue.
4) For Anxiety + Negative Thoughts / Sleep
A) Brahmi Vati
Dose: 1 tablet
Timing: Night after dinner ✅ calms mind, supports sleep, reduces anxiety.
B) Saraswatarishta
Dose: 10 ml + equal water
Timing: after dinner ✅ for anxiety, brain nourishment, memory support.
🧴 EXTERNAL THERAPY (Highly recommended)
Abhyanga (Oil massage)
Oil: Mahanarayan tail / Ksheerabala tail
Method: gentle body massage 10–15 min
Frequency: 4–5 days/week ✅ best Vata pacifier, improves sleep, strength, anxiety.
🍲 DIET PLAN (Weight Gain + Lung Friendly)
✅ Recommended
Warm soft foods only
Moong dal khichdi + ghee
Milk + turmeric (if tolerated)
Dates (2/day), soaked raisins (7/day)
Almond paste 5 almonds/day
soups: carrot, pumpkin, bottle gourd
Ghee 1–2 tsp/day mandatory (ojas builder)
❌ Avoid
Cold water, cold curd, ice
Excess spicy food
Fried snacks
Late dinner
Excess tea/coffee
🧘 BREATHING / PRANAYAMA (Only mild COPD-safe)
Anulom Vilom: 5–7 min
Bhramari: 5 rounds
Gentle morning sunlight walk 10–15 min
✅ improves oxygenation + mood.
⚠️ Avoid forceful Kapalbhati in COPD elderly.
Expected improvement timeline
Breath + appetite: 2–3 weeks
Weight stabilization: 4–8 weeks
Anxiety/sleep: 7–14 days