Ibs problem gastric ulcer toilet ke bad mucus ka aana बार-बार bathroom aana tejab Banna facility ho jana gas Banna bloting hona roti pet Bhar ke kha lena to toilet a Jana bathroom a Jana बार-बार angina ka pen hona kuchh problem ka solve kaise hoga iska kya ilaaj hai
Hello AYURVEDIC PRESCRIPTION (30 Days)
1) Grahani / IBS Control (stool frequency + mucus)
✅ Kutajghan Vati
Dose: 2 tablets BD
Time: after meals
Duration: 30 days
✅ Bilva Avaleha / Bilwadi Lehyam
Dose: 1 tsp BD
Time: after meals
Anupan: lukewarm water
Duration: 30 days
✅ Dadimashtaka Churna
Dose: ½ tsp BD
Time: after meals
Duration: 30 days
2) Ulcer / Burning / Gastritis (Amlapitta)
✅ Avipattikar Churna
Dose: 1 tsp HS
Time: bedtime
Anupan: lukewarm water
Duration: 21 days
✅ Yashtimadhu (Mulethi) Churna
Dose: ½ tsp BD
Time: 30 min before meals
Anupan: normal water / milk (if tolerated)
Duration: 30 days
✅ Kamdudha Ras (Mukta Yukta)
Dose: 1 tablet BD
Time: before meals
Duration: 14–21 days
3) Gas + Bloating + Digestion
✅ Hingwashtak Churna
Dose: ¼ tsp (2–3 g) BD
Time: with first bite of food
Duration: 30 days
✅ Ajmodadi Churna (optional if heavy gas)
Dose: ½ tsp BD
After meals
4) If anxiety/IBS due to stress (common trigger)
✅ Brahmi Vati
Dose: 1 tab HS
Duration: 30 days
🧪 Optional Tests (recommended)
If symptoms long-standing / severe:
Stool routine + stool culture
H. pylori test
CBC, ESR/CRP
If red flags: colonoscopy/endoscopy (doctor advice)
🥗 Diet Plan (Grahani + Ulcer friendly)
✅ Best foods
moong dal khichdi, daliya, soft rice
curd/buttermilk only if tolerated (prefer takra with roasted jeera)
pomegranate, banana, apple stewed
coconut water
boiled vegetables: lauki, tinda, pumpkin
❌ Strictly avoid (at least 30 days)
spicy, fried, pickles, tea/coffee
milk + salty foods together
bakery, cold drinks
cabbage, rajma, chole, soy
alcohol, smoking
late night meals
📌 Rule: “थोड़ा-थोड़ा, बार-बार खाना” (small frequent meals)
🧘 Yoga & Lifestyle (daily)
Morning (15–20 min)
Vajrasana after meals (10 min)
Pawanmuktasana – 2 sets
Bhujangasana – 5 rounds
Pranayama
Anulom Vilom 10 min
Sheetali/Sheetkari 5 min (ulcer/pitta)
✅ Sleep by 10:30 PM ✅ No daytime sleep
🏠 Home Remedies
1. Jeera + Saunf water
1 tsp each boil in water, sip warm after meals
2. Pomegranate peel powder (if mucus/loose stool)
¼ tsp BD with honey (7–10 days)
3. Buttermilk Takra
1 glass daily (jeera + rock salt) only if it suits
🚨 Important Red Flags (refer to doctor urgently)
blood in stool / black stool
weight loss
fever
severe abdominal pain
persistent chest pain
Don’t worry Take for ibs Dadimaghirta 1tsp Bilwadilehyam 1tsp Kutajaganavati 1tab bd Udaramritham 20ml bd Suta shekar ras 1tab bd U ll get results
Avoid spicy oily meat food
Dr RC BAMS MS
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
