आईबीएस और गैस्ट्रिक अल्सर के लक्षणों के लिए इलाज कैसे करें? - #48391

Hello AYURVEDIC PRESCRIPTION (30 Days)

1) Grahani / IBS Control (stool frequency + mucus)

✅ Kutajghan Vati

Dose: 2 tablets BD

Time: after meals

Duration: 30 days

✅ Bilva Avaleha / Bilwadi Lehyam

Dose: 1 tsp BD

Time: after meals

Anupan: lukewarm water

Duration: 30 days

✅ Dadimashtaka Churna

Dose: ½ tsp BD

Time: after meals

Duration: 30 days

2) Ulcer / Burning / Gastritis (Amlapitta)

✅ Avipattikar Churna

Dose: 1 tsp HS

Time: bedtime

Anupan: lukewarm water

Duration: 21 days

✅ Yashtimadhu (Mulethi) Churna

Dose: ½ tsp BD

Time: 30 min before meals

Anupan: normal water / milk (if tolerated)

Duration: 30 days

✅ Kamdudha Ras (Mukta Yukta)

Dose: 1 tablet BD

Time: before meals

Duration: 14–21 days

3) Gas + Bloating + Digestion

✅ Hingwashtak Churna

Dose: ¼ tsp (2–3 g) BD

Time: with first bite of food

Duration: 30 days

✅ Ajmodadi Churna (optional if heavy gas)

Dose: ½ tsp BD

After meals

4) If anxiety/IBS due to stress (common trigger)

✅ Brahmi Vati

Dose: 1 tab HS

Duration: 30 days

🧪 Optional Tests (recommended)

If symptoms long-standing / severe:

Stool routine + stool culture

H. pylori test

CBC, ESR/CRP

If red flags: colonoscopy/endoscopy (doctor advice)

🥗 Diet Plan (Grahani + Ulcer friendly)

✅ Best foods

moong dal khichdi, daliya, soft rice

curd/buttermilk only if tolerated (prefer takra with roasted jeera)

pomegranate, banana, apple stewed

coconut water

boiled vegetables: lauki, tinda, pumpkin

❌ Strictly avoid (at least 30 days)

spicy, fried, pickles, tea/coffee

milk + salty foods together

bakery, cold drinks

cabbage, rajma, chole, soy

alcohol, smoking

late night meals

📌 Rule: “थोड़ा-थोड़ा, बार-बार खाना” (small frequent meals)

🧘 Yoga & Lifestyle (daily)

Morning (15–20 min)

Vajrasana after meals (10 min)

Pawanmuktasana – 2 sets

Bhujangasana – 5 rounds

Pranayama

Anulom Vilom 10 min

Sheetali/Sheetkari 5 min (ulcer/pitta)

✅ Sleep by 10:30 PM ✅ No daytime sleep

🏠 Home Remedies

1. Jeera + Saunf water

1 tsp each boil in water, sip warm after meals

2. Pomegranate peel powder (if mucus/loose stool)

¼ tsp BD with honey (7–10 days)

3. Buttermilk Takra

1 glass daily (jeera + rock salt) only if it suits

🚨 Important Red Flags (refer to doctor urgently)

blood in stool / black stool

weight loss

fever

severe abdominal pain

persistent chest pain

Don’t worry Take for ibs Dadimaghirta 1tsp Bilwadilehyam 1tsp Kutajaganavati 1tab bd Udaramritham 20ml bd Suta shekar ras 1tab bd U ll get results

Avoid spicy oily meat food

Dr RC BAMS MS