लगातार पेट की गड़बड़ी और कमजोरी - #48589

Hlo,

Ayurvedic Prescription (6–8 weeks) 1️⃣ Triphala Churna Dose: 1 chhoti chamach (≈5 g) Kaise: Raat ko sone se pehle garam pani ya gungune doodh ke saath Faida: Constipation, gas, pet saaf, toxins nikalta hai

2️⃣ Hingvashtak Churna Dose: ½ chhoti chamach Kaise: Khane ke baad, gungune pani ke saath (din me 2 baar) Faida: Gas, indigestion, spicy food se hone wali problem

3️⃣ Ashwagandha Churna Dose: ½ chhoti chamach Kaise: Raat ko garam doodh ke saath Faida: Weakness, stress, mardana kamzori, stamina

4️⃣ Safed Musli Churna Dose: ½ chhoti chamach Kaise: Subah doodh + thoda shahad ke saath Faida: Sexual weakness, energy, strength

5️⃣ Amla Churna Dose: ½ chhoti chamach Kaise: Subah khali pet pani ke saath Faida: Digestion, acidity control, overall weakness 🥗 Parhez (Bahut Zaroori) ❌ Tez mirch-masala, fried food ❌ Chai/coffee zyada ❌ Late night khana ✅ Daliya, khichdi, sabzi, dahi (din me) ✅ Garam pani sip-sip ✅ 7–8 ghante neend

Tq

Don’t worry Take Pancharista 20ml bd enough Chitrakadhi vati 1tab bd Arogya vardini vati 1tab bd enough Avoid spicy oily meat food