मेरी बेटी के मुंहासे और डैंड्रफ के लिए उपाय ढूंढ रहे हैं - #48838

Internal Medicine

- Gandhak Rasayan Dose: ½ tablet once daily Time: After breakfast With: Lukewarm water Duration: 6–8 weeks ✔ Helps acne, improves skin clarity, reduces itching

OR (if tablets not preferred): Neem Churna Dose: ¼ teaspoon once daily With: Honey or warm water ✔ Purifies blood, controls acne

2. External – Acne Neem + Turmeric paste Neem powder ½ tsp + Turmeric a pinch + Rose water Apply only on forehead, 2–3 times/week Wash after 15 minutes ✔ Reduces pimples without drying young skin

3. Dandruff & Hair Care - Bhringraj Taila or Neelibhringadi Taila Massage scalp 2 times/week Keep 30–45 minutes, wash with mild herbal shampoo ✔ Controls dandruff, strengthens thin hair Weekly scalp pack (optional): Curd 2 tbsp + few drops lemon Apply to scalp once weekly for 15 min

4. Diet & Daily Care (Very Important) Avoid fried food, bakery items, chocolates, excess cheese Reduce packaged & spicy snacks Encourage: Fruits (papaya, apple, pomegranate) Vegetables Plenty of water Wash face 2 times/day only (no harsh soaps)

⚠️ Important Notes Do not squeeze pimples Avoid chemical anti-dandruff shampoos Results usually visible in 4–6 weeks If acne becomes painful or spreads → consult in person (offline)

Tq