गैस, कम ऊर्जा और शरीर में दर्द का अनुभव हो रहा है? - #49053

Hello I understand what you’re going through - lots of gas, hard to pass it, burping a lot, feeling tired, stiff, and having back pain… it all adds up to feeling pretty worn out and frustrated. But don’t worry, there’s a way to deal with it using Ayurveda from the source of the problem. YOUR CONCERN – Lots of gas – Gas doesn’t pass easily – Lots of burping – Low energy – Body stiffness – Back pain AYURVEDIC VIEW This happens because of Vata-Kapha Avaran + weak digestion. – Weak digestion – Gas builds up and moves upwards – Vata gets stuck – That’s why – Gas doesn’t go down – Body feels stiff – Back hurts – Energy is low WHAT TO DO (AYURVEDA STYLE) FOR GAS AND DIGESTION 1 Hingwashtak Churna – ½ tsp after meals with warm water 2 Ajmodadi Churna – ½ tsp at night 3. Trikatu Churna – ¼ tsp in the morning FOR VATA AND BODY PAIN 4. Yograj Guggulu – 2 tablets, twice a day 5 Dashmoolaristha – 15 ml morning and evening FOR ENERGY AND WEAKNESS 6. Ashwagandha Churna – 1 tsp at night with milk 7. Shilajit capsule– 1 in the morning DIET PLAN ❌ Avoid: – Cold drinks – Bakery stuff, maida – Yogurt at night – Kidney beans, chickpeas, fried food ✔ Eat: – Warm water – Cumin-caraway water – Rice, lentils, veggies – A bit of ghee WHEN WILL YOU FEEL BETTER? – Gas and burping: 5–7 days – Body pain and stiffness: 2–3 weeks – Energy: 1 month IMPORTANT This isn’t just gas; it’s a long-term Vata thing. If you ignore it, it could turn into arthritis, a slipped disc, or IBS. Your body can heal—just start the right treatment. Warm Regards Dr. Snehal Vidhate