क्रॉनिक पित्त अपच और त्वचा की समस्याओं के लिए मदद की तलाश - #49097

- Grahani (chronic) with Āma, Pitta-Vāta predominance, dhātu kṣhaya tendency - CHIKITSĀ 1️⃣ Deepana–Pachana (Agni + Āma) Dadimāshtaka Churna Dose: ½ tsp Timing: After meals, twice daily Anupāna: Warm water ✅ Continue (since stools improved) 2️⃣ Grahani + Pitta Shamana Kutajghan Vati Dose: 2 tablets Timing: After meals Frequency: Twice daily 3️⃣ Rakta–Pitta Shamana (itching, rash, hair fall) Avipattikar Churna Dose: ½ tsp Timing: Before breakfast Anupāna: Warm water 4️⃣ Vāta balancing + dryness + cold intolerance Ashwagandha Churna Dose: ½ tsp Timing: Night Anupāna: Warm milk or warm water 5️⃣ Skin + itching support Gandhak Rasayan Dose: 1 tablet Timing: After meals Frequency: Twice daily 🍲 PATHYA (DIET) ✔ Warm, freshly cooked food ✔ Rice, moong dal, lauki, pumpkin ✔ Small amount of ghee daily ✔ Pomegranate, cooked apple ❌ Avoid: Spicy, fried foods Sour, fermented items Cold food/drinks Late-night eating - VIHĀRA (LIFESTYLE) Keep body warm Fixed meal timings Gentle walk after meals Avoid fasting & detox for now ⏳ Duration 4 weeks, then reassess ⚠️ VERY IMPORTANT NOTE Because you have: Feeling cold Dry scaly skin Hair fall Dizziness 👉 Strongly advised tests (alongside Ayurveda): TSH (thyroid) Hemoglobin Vitamin B12 / Ferritin Tq