खुजली वाले चकत्ते और तनाव से राहत कैसे पाएं? - #49279

Avoid sour, fermented and processed foods. Regular exercise and meditation. Use boiled water for drinking. Tab Shati 2-0-2 Cap.Brahmi 1-0-1 Follow up after 2 weeks.

Dx: Sheetapitta / Udarda (stress-induced itching & rashes) - Rx: Gandhak Rasayan – 1 tab BD after food Haridra Khanda – 1 tsp BD with warm water/milk Khadirarishta – 15 ml + equal water BD after food Avipattikar Churna – ½ tsp HS with warm water - External: Neem oil / Coconut oil – apply locally BD Pathya–Apathya: Avoid spicy, sour, fermented, fried food Avoid hot water baths Take light, cooling diet Reduce stress, ensure proper sleep - Review: after 7–10 days